Health and beauty

Duties of Dental Assistants

Dental Assistants are very versatile. They are well trained in a variety of areas to properly assist Dentists and Hygienists perform quality dental work on all individuals. The duties will depend on the state regulations, the type of dental facility, and how that particular facility has their operations set up. Often the smaller the dental facility, the more types of duties the Dental Assistant will be trained in.

Typical Dental Assistant tasks include sterilizing instruments and setting up instrument trays. The proper cleansing and sterilizing of dental instruments is a detrimental part of providing quality service to all patients. Instrument trays are set up with the proper tools and equipment that can possibly be needed for a particular dental procedure. Dental Assistants get these materials together and in the area where the procedure will take place. This helps things run smoothly and allows the Dentist or Hygienist to remain focused on the procedure. It eliminates searching for each item as it is needed.

Dental Assistants often remain with the dentist or Hygienist during the procedures. They are responsible for suction and for handing the instruments to the other staff throughout the procedures. They are also there to offer instant assistance if an emergency arises during the procedure. In some dental facilities, the Dental Assistant will monitor the vital signs of all patients as well as administer local anesthetics.

Dental Assistants often help to make patients feel comfortable before, during, and after their procedures. They can offer a king word, help adjust lighting and chair position, and provide the patient with follow up information to care for their procedures. Dental Assistants are often asked to make phone calls and follow up on the recovery process for some patients after major procedures including root canals, bridges, and extractions.

It is common for Dental Assistants to perform X-rays and other lab procedures including castings for caps and bridges. They often talk to patients about their medical history and any types of communicable diseases. They discuss proper care after procedures to ensure patients do all they can to allow their procedures to heal properly. They may even call in prescriptions as a courtesy to patients.

Dental Assistants are trained in emergency procedures. While it is unlikely anything will go wrong in the dental office, occasionally it does. Some individuals suffer from an allergic reaction to the anesthetic and require medical attention. Others may swallow something and choke during a procedure. Other times a patient may stop breathing. Knowing CPR and properly monitoring vital signs are all valuable in a crisis situation in the medical facility.

As you can see, Dental Assistants are often trained in a wide variety of processes and procedures. This will help ensure they keep busy as well as add variety to their daily routine in the workplace. Dental Assistants must learn quickly as well as pay attention to details. Their role is very important to the overall functioning of the entire dental facility.

The duties of a Dental Assistant are constantly changing depending on the needs of the patients and changes in technology. It is important that Dental Assistants keep up on such changes. Often, their employer will require them to attend trainings, workshops, and seminars to keep up with all the changes and brush up in any areas necessary to provide the best possible services.

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Natural Herbal Colon Cleanse

Our colon stores food particles that are not digested in the stomach and in the small intestines. This organ also absorbs water, salt and other nutrients from these food remains. The remains after the needed materials are absorbed become our stool or fecal wastes. Though a person can always flush this out through regular bowel movement, there are fecal wastes that are accumulated in the colon wall that cannot be easily removed.

A healthy diet composed of fruits, vegetables, whole grains and other foods that are rich in vitamins, minerals and fiber is one of the best methods of cleaning our colon from these fecal wastes. However, regardless of how healthy our diet is, most people could greatly benefit from colon cleansing using natural and organic herbal products.

A healthy diet is one of the best methods to ensure overall wellness. Most experts agree that if you combine herbal products with a healthy diet, your colon can be cleansed naturally and smoothly without employing other methods. In reality, this is very hard for most people to do. We cannot simply dispose our habits of eating our chips, dips and fries. Not to mention our addiction to beer.

The main reason why most people are turning to herbal colon cleansers is that it can smoothly flush out harmful fecal buildup inside the bodies that have been accumulated for years. The normal process for our digestive system after a very heavy meal is to secrete mucus so that the intestinal lining will be protected. However, there are instances when this mucus secretion is not completely taken out from the body and tend to buildup into layers. These layers can dehydrate into a mass of rubbery matter inside the colon.

These fecal wastes can produce toxic materials that can result to the following health problems:

1. Acne
2. Eczema
3. headache
4. Constipation
5. Indigestion
6. Flatulence
7. Bloating
8. Gas
9. Depression
10. Obesity
11. Digestive disorders
12. Sexual disorders
13. Parasites (worms)

Most people are still aware that organic ingredients are preferable than synthetic drugs. A colon cleanser made from all natural ingredients such as psyllium husk, acai berry, and licorice root are the most ideal solution in cleansing our colon. However, these products are not to be used for a longer period than a month. Most experts recommend a particular dosage of these products for a short period of time but on a regular basis every year. Organic ingredients are preferred by most patients because they work gently on the delicate lining of the intestines.

The benefits of a clean and healthy colon are:

1. Clear complexion and skin
2. Loosing extra pounds
3. Reduction of flabby stomach
4. More energy for your body
5. Shiny hair and nails
6. Overall wellness

You can choose a plan that could last for a week using a natural product that is suggested by a health professional such as a dietitian or a nutritionist. During the colon cleansing process, you should eat foods that are high in fiber such as vegetables, fruits, nuts and whole grains. You should reduce or completely eliminate your consumption of foods that are made from red meat, refined sugar, white flour, alcohol and fats.

A sufficient amount of water is also recommended because it generally helps in the cleansing process.

What you need to know about left colic flexure

Because of its complex organization, more and more people have always been fascinated with the human body. This fascination is the primary reason why people immerse themselves to study more on the concept of human body, its parts and its seemingly endless mysteries and potentials.

One of the fields where people conduct extensive research is anatomy of human body to be used for medical purposes. Over the years, thousands and even millions of research, experiments, and studies have been conducted in the hope of discovering new illnesses and causes of various diseases in order to provide solutions to these medical problems.

LEFT COLIC FLEXURE AND THE LARGE INTESTINE

Many people do not know that there are several parts of the body that can be possible causes of other illnesses. One of which is the left colic flexure. Defined as the bend at the junction of the transverse and descending colon, left colic flexure is also known as « splenic flexure. »

Experts say that there are basically two colic flexures in the transverse colon: the right colic flexure—the one that is adjacent to the liver—and the left colic flexure—the one that is near the human spleen. The latter, also called as « flexura lienalis, » refers to the junction of the transverse and descending part of a person’s colon and is located anterior to the left kidney and inferior to the spleen.

Located at the large intestine, the left colic flexure is a minor detail but can be quite complicated once it is not given proper attention.

Today, more and more health professionals pay attention to the large intestine because it can be a venue where many other diseases develop. The large intestine—which extends from the ileocecal junction to the person’s anus—is usually 1.5m long. Medical experts say that one can identify the large intestine by bands of longitudinal muscle fibers known as « taeniae coli, » that about 5mm wide on the surface.

Basically, there are three visible bands at the start of the appendix’s base and extend from the cecum down to the rectum. Along its sides, tags of peritoneum filled with fat known, as « epiploic appendages » are present as well as the sacculations known, as « haustra. » These basic characteristics are just some of the features that set the large intestine apart from the rest of the person’s intestinal tract.

Basically, the large intestine is consists of the cecum, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, anal canal, and anus. The most functional—if not the most important part of the large intestine—is the cecum. The cecum, which is said to be about 6cm long and is a blind cul-de-sac, lies in the right iliac fossa of a person.

This is basically the part of the colon situated below the opening of the ileum into the colon. One can find it right behind the abdominal wall and greater omentum. Here, there is frequent peritoneal recess are present. If there were, retrocecal recess appears behind the cecum, hiding the appendix.

When looked upon closely, one will find that the vermiform appendix that opens into the cecum about 2cm below the ileocecal opening hangs off. Once the cecum is open, once can already identify and locate the opening of the ileum into the cecum. This said opening is usually surrounded by thickened muscle that forms the iliocolic valve.

Although the left colic flexure or the splenic flexure does not play the same role as the cecum, it is a crucial part of the digestive system that needs to be paid attention if needed.

Detox- Cleansing the Body Inside Out

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you.

Even though you are ‘healthy’ this does not mean that you don’t need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detox strengthen our organs back to optimal function.

Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain optimum health. It has been practiced for centuries around the world by different cultures.

Although a lot of people want whole body detoxification, some wants to have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body. Colon cleansing on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body’s natural cleansing process.

Other Detoxifying aids

There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you’ll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here’s how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it’s an accredited one. Also ask how long he’s been in practice.

Osteogenic Sarcoma and Back Pain

When doctors access osteoarthritis and osteoporosis, they will also consider Osteogenic sarcoma, or Osteosarcoma. The symptoms are amazingly similar in comparison, yet different in several ways. For instance, if osteoporosis is present the patient will experience back and joint pain, fatigue, and so on. Likewise, if Osteogenic sarcoma is present the patient may feel pain, limited range of motion (ROM), immobility, and so on.

Osteogenic sarcoma is a malignant or benign bone tumor, yet when Osteogenic sarcoma is present, the bone malignant is present. The tumor causes invasion of the ends that rest at the elongated bones. Etiology aspects claim that Osteogenic sarcoma may limit certain activities, such as osteolytic and osteoblastic.

The physical aspects are considered when the cell growth is unregulated and controlled by linking cell divisions. If lack of control and regulation is present, it can result in growth of abnormal tissue, which contains a tumor and/or tissues. Osteoblastic activities may cause bone-forming cells (Osteoblastic) to overdevelop or under develop the bones. Anytime the connective tissues are interrupted, it causes intense problems over the entire body.

When osteoblasts start, the tumor begins dissolving the soft tissue and the bones, which presents danger, since the growth can travel to the lungs. (Tumors may be growth that develops into cancer, which emerges from lumps or swelling)

Symptoms:
When Osteogenic sarcoma is present, the patient may experience pain. Limited mobility is present as well, which causes weakness and can lead to fractures. The soft tissues often mass, spreading over the site where the tumor resides and causes the tissues to heat. The body temperature will elevate, which increases the symptoms.

How doctors diagnose Osteogenic sarcoma?
Doctors will often use a variety of tests, such as bone scans, aspirations to test bone marrow, biopsy, CT (Computerized Tomography) scans, blood chemistry, and so on.

Once the tests are completed and if increases in alkaline phosphatase, cancer cells, mass, etc are noted, a diagnostics is set in motion. The diagnostic leads to medical management, nurse intervention, care, etc, which doctors will then monitor the patient to weed out further complications.

Further complications may include metastasis and/or fractures. Fractures are severe, yet metastasis is spreading of cancer that starts from the tumor. Once it begins to spread, it travels through the body, exporting its tiny clumps to the cells and transports itself via the blood or in the lymph. The tumor is malignant, which develops and spreads if cancer is present. Osteogenic sarcoma then is dangerous.

Treatment:
Doctors often recommend a high-protein diet. The patient is also monitored, and treated with heparin lock therapy. As well, the patient is recommended radiation therapy, lab studies, etc. Calcium and phosphorus is also prescribed. While Osteogenic sarcoma can cause back pain, it is wise to seek information from ACS. (American Cancer Society) Having an overall view of your diagnostics can help you focus on finding a cure, or better health.

ROM exercises, painkillers, and so forth are often prescribed when Osteogenic sarcoma is present. While the pain often starts in the various areas, thus it can spread throughout the body. The patient is often prescribed NSAID. Some activities are limited, since it can increase the pain. The patient is also advised to avoid infectious people.

Nurse intervention often includes various treatments, which the purpose is to avert further complications, such as paralytic ileus, urine retention, sensory/motor deficits, infection, and muscle spasms.

In addition to Osteogenic sarcoma causing back pain, osteoarthritis, osteoporosis, spinal fusions, gouty arthritis, and rheumatoid arthritis can all cause back pain. Rheumatoid arthritis is perhaps an autoimmune disease. Ultimately, it is transmitting through genetics.

Sibling Rivalry: How Brothers and Sisters can Cope with Autistic Family Members

When a family member is diagnosed with autism, there is a vast amount of information teaching parents how to cope with an autistic child, and there is also information for parents about dealing with an autistic child’s different behaviors. However, there are fewer learning tools for those who have an autistic sibling, even though this is a very stressful situation for brothers and sisters of an autistic child. The following tips can help children cope with an autistic sibling.

Sometimes parents are so involved in preparing themselves and their autistic child for the transition ahead that they forget that their other children must also deal with the new situation. Often, siblings of an autistic child may feel the new situation acutely. They may feel neglected by parents or jealous of the autistic child who is now receiving more attention. Also, they may find their peers constantly teasing them about having an autistic sibling, which can lead to more stress. This may lead to behavioral issues, with the sibling acting out and becoming a « problem child » to receive attention. In some cases, the sibling may even try to hurt the autistic brother or sister in an attempt to remove him from the family environment.

However, this is not always the case. Sometimes, having an autistic sibling forces one to « grow up » and become responsible. There can be a strong emotional attachment to the autistic sibling and a keen desire to keep him or her safe in all situations. Furthermore, living with an autistic sibling can teach one to be more open about another person’s differences. In this way, having an autistic sibling is a life-enriching experience that pushes individuals to be emotionally and mentally stronger and to be more tolerant towards others in life

One tip for siblings to cope with their autistic brother or sister is to find a support group. There should be resources available at the local chapter of the Autism Society of America. This is especially important in helping siblings feel that they are not alone and isolated in this unfolding situation-others are dealing with the same sorts of problems. Also, try to increase family interaction. Schedule a regular family day or family night each week, where all children can spend time with parents or other family members and share their day or week experiences and any problems. The best thing to remember is to be open about how you are feeling. If children feel that their parents are neglecting some aspect of their life, simply asking them for a moment of their time is often the best solution. It is important for parents to be understanding towards their children’s needs for attention, whether they are autistic or not. Communication is the key to helping the entire family run smoothly.

Atkins Snack Choices

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Atkins plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan.

Sweet snacks are high in calories, full of empty carbohydrates and offer no nutritional value. But they sure are popular. There is actually a Snack Food Association that tracks sales of packaged snack foods. It is estimated that Americans eat 3.1 billion pounds of chocolate. Snacking has increased more than a third since 1988. Sales of snack foods gross over $30 billion a year.

If you’ve been a snack food junkie you’ve become used to eating carbohydrates of the worst kind. Snack foods are made from highly refined carbohydrates like white flour, white sugar, corn meal and corn syrup. They are high in trans-fats (which is a contributor to clogged arteries). All in all, they are probably one of the worst food choices you could be making.

But there is hope! You can conquer your love of snack foods by making Atkins-friendly snacking choices. Before you can make the switch, make sure to educate yourself. Understand just how dangerous trans fats can be by reading up on them. Then read the ingredients label of your favorite snack foods. You may be shocked to discover how many trans fats, artificial flavorings and preservatives that you are eating.

Next, get rid of all of the snack foods in your house. If its not there, then you can’t eat it. Junk food is not good for anyone in your home so ignore your family’s complaints and do what is best for the health of everyone.

Now you’ll need to replace those snack foods with some better choices. Giving up your snack foods is not the same as giving up snacks. Snacks should be a part of your daily eating plan because it will help you from becoming too hungry and indulging in high-carbohydrate treats.

There are plenty of low carbohydrate snacks that are easy to make and simple to have around the house. String cheese sticks or small cheese rounds are very easy to keep in the refrigerator. Meat snacks are also a good choice. You can buy jerky strips and other meat products that keep well for long periods of time. When you buy cheese or meat sticks, make sure to read the labels carefully for hidden carbs.

There are low carb instant soups available that are very easy to make and satisfying if you are craving something hot. Low carb soy chips and celery can help with “crunchy” cravings. Try adding peanut butter or cream cheese spread to add more protein to these snacks. Also, you can’t beat a handful of nuts for a high-protein, quick snack.

All of the previously mentioned snacks are good for the initial phases of the Atkins diet and beyond. If you are past the induction phase, you can enjoy berries with cream as a snack. There are also many acceptable fruits that make good snacks for the pre-maintenance phase.

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Types Of Allergies

It’s estimated that 60 million Americans suffer from
some type of allergy. That’s 1 out of 4. It’s the 5th
highest chronic disease in America and the 3rd most
common chronic disease in children.

Many people suffer from more than one allergy type.

Pollen from trees, grass and weeds are in the
indoor/outdoor allergy category. Other common
indoor/outdoor allergy triggers are mold spores, dust
mite and cockroach allergen and cat, dog and rodent
dander.

About 75% of people with allergies have indoor/outdoor
allergies. The most common pet allergy is cat dander.

Skin allergies are another common allergy. The most
common causes of skin allergies are plants like poison
oak, ivy and sumac.

Allergic reactions can also be caused by skin contact
with latex, cockroach and dust mites and even some
foods. Skin allergies are the main allergy for about
7% of allergy sufferers.

While we here a lot about food and drug allergies,
they’re the primary allergy of only about 6% of
allergy sufferers. Food allergies are more common in
children.

Peanuts, tree nuts, milk, eggs, wheat, soy, fish and
shellfish are responsible for 90% of all food
allergies. Food allergies claim over 200 lives yearly.
When it comes to common drug allergies, penicillin is
the winner.

Almost 400 Americans die every year from allergies to
penicillin.

Latex and insect allergies both claim around 4% of
allergy sufferers. Latex allergies result in 10 deaths
a year and nearly 100 deaths a year are the result of
insect allergies.

Prevent and Treat Heartburn or Acid Reflux

The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease that can affect many individuals including infants and young children as well as adults. Infants usually grow out from this condition after time while most young children will likely experience acid reflux in their lifetime. Meanwhile, many adults are likely to experience possible occurrences of this condition due to lifestyle factors and eating habits.

Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated to acid reflux. As such, unhealthy eating or eating excessively in one time can cause improper movement of the gastric juices in the lower portion of the esophagus causing possible heartburn to occur that can result to acid reflux eventually.

These juices in the gastric area are highly acidic. When the gastric juice touches the lining of the esophagus, irritation and inflammation of the esophagus occur, causing heartburn. The abnormal gastric juice flow is due to either Lower Esophageal Sphincter, LES in short, caused by the relaxation of the muscle between the esophagus and the abdomen or other related factors such as structural defects or disorders like hiatial hernia or lifestyle factors.

Heartburn or acid reflux needs treatment especially when a night time attack happens. Night time attacks have similar daytime attack symptoms except that night time attacks include snoring, restlessness, fatigue and even abnormalities in breathing are all night time symptoms. Attacks during the night are more severe than attacks during daytime.

Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods causing acid reflux to occur. Foods such as spicy foods, chocolates, fried and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to flare up heartburn.

If you have been diagnosed with acid reflux, you should try preventive medication and treatments to help aid in its cure. One way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can really help rid of acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tightly fitted clothes around the waist because all these factors can cause acid reflux.

Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with this condition, always take necessary precautions when experiencing it to avoid further serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn acid reflux should seek advice on how to prevent and treat this particular condition.

3 Bad Diet Mistakes To Avoid At All Cost

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.