Health and beauty

Relieving Stress Fractures to Avoid Back Pain

You can relieve back pain if stress is affecting a fracture. The zones you want to focus on are the femur, patella, tibia, fibula, tarsus, and the metatarsus. Fractured bones to be precise are broken bones. The bones however are detained and held in tact by surfacing tension, as well as tissues that surround the bone. Fractures occur when the muscles are overexerted.

Many people are at risk of fractures, especially those who overexert the muscles while exercising. Some people strive to loose weight and fit in a bikini, accordingly these people may workout 7 hours in a day, which is overexerting the muscles. What these people fail to realize is that the muscles need rest, and that working out 30 minutes daily will help you loose weight.

Overexerting the muscles is one of the leading causes of fractures. To spot the problems doctors will use X-rays, bone scans, and so on. Fractures can worsen if left unattended. In short, if you injure the area and fail to seek medical assistance, your problem could worsen. While the body has elements that heal through a natural process, nature is interrupted as we age, which leads to slow healing. If you have sustained a fracture, it is wise to avoid workouts that overexert the muscles. It depends on the bones, i.e. if the elongated bones are fractured; you want to avoid overexerting the muscles up to eight weeks at most.

Fractures can affect the muscles. The muscles skeletal structure is made up of elongated threads of fiber. The fibers assist the muscles by supporting contractions and shortening, which joins the ending attachments. Tissue sheaths enclose around the fibers, which shape specific muscles. Within the muscles, blood will smooth out traveling over the muscles, which the blood will then spread out to the fasica and/or epimysium. The blood travels to the bundles of fasciculus, endomysium, nuclei, fibers and cells, etc.

Damage can occur to the muscles and tissues named. Damage includes complete and incomplete tears. Prolific bleeding may occur if the muscles are completely torn. The muscle damage can be treated with R.I.C.E, i.e. bed rest, ice packs, compression packs, and elevation. You will need to visit your doctor as well.

If the muscles are incompletely torn, likely sections of the sheath are interrupted as well. The injury is also treated with bed rest, ice packs, compression packs, and elevation.

Other tears occur in the muscles, which include intramuscular tears. The tear causes squander to enter the muscles, or blood and travel to the tissues. Fluid is restricted. The condition causes tenderness, and pain. Mobility is limited from this condition, which is in medical terms known as “intramuscular haematoma.”

If you are diagnosed with this condition, you will need bed rest, ice packs, compression packs, elevation, yet you should challenge the muscles in a couple of days. In other words, start moving around after you have rested in a couple of days.

Failing to do so will lead to worse conditions. Muscles can reduce contractions, which makes the muscles stiff and scar if movement is not applied. Calcification interchanges with the pannus. The results lead to joint subluxation disorders when calcification does not interchange. Calcification is irregular solidification, which can cause swelling and stiffness of the joints. In some instances, intramuscular haematoma can create calcification. Calcification disorders will deposits of calcium salt to occur, which makes the muscles unchangeable and inflexible. Unfortunately, intramuscular disorders can heal slowly, and sometimes surgery is necessary to correct the condition.

Back pain also occurs at what time the tendons are interrupted.

The Power of Music – Musical Therapy to Treat Autism

Musical therapy is a relatively new treatment method for autism patients, but one that should not be overlooking when discussing options. Patients who receive musical therapy often should great improvement in temperament and learning skills. Music connects to the non-verbal part of our brains, making it a perfect therapy for disorders in which the patient has trouble communicating, such as autism. Research this innovative treatment method if you are looking for some help with autism and haven’t had much luck in the past.

Musical therapy is effective because it can be used in conjunction with learning social skills. Music is a very non-threatening medium for patients, and many games can be played using music to help improve social and behavioral skills. By encouraging eye contact while singing or using instruments that need to get close to the face, musical therapy can help autistic individuals break social barriers.

The number one way that musical therapy can help children, as well as older autistic patients, is by helping with the development of speech skills. Music is a way to connect the verbal and non-verbal functions in the brain. Autistic individuals may have various forms of speech problems. Some can only hum, grunt, or make other non-word noises, while others babble nonsensical phrases or cries. Still others gain the capability to put together phrases and sentences to communicate with the world, although these usually lack emotion. Autistic people are known for monotone voices. However, no matter how skilled the individual is with speech, he or she can participate in musical therapy by clapping rhythms, humming along, or doing simple echoing songs.

Autistic individuals are commonly found to be particularly good at music. Some, for instance, have perfect pitch. Others can play a particular instrument very well, with little instruction. Even if he or she shows no genius musical ability by normal standards, you may find that a particularly hard to deal with autistic person has abilities in music that exceed his or her other abilities. A musical therapist can use music as a way to link this kind of learning with other kinds of learning, not only as speech development and social behavioral development as previously discussed, but also as a way to communicate emotions and develop memory.

By using all of these techniques in conjunction with one another, musical therapy can work wonders with people who are autistic. Trained professionals can use music to teach children and others how to communicate in nonverbal ways, making it easier for patients to learn. Research the musical therapy option to provide you or your child with another choice when treating autism.

Common mistakes of Atkins dieters

The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the diet overall. If Atkins isn’t working for you, or you find yourself suddenly gaining weight after weeks of effective dieting, make sure you aren’t making any of these common mistakes.

First, make sure to be patient with your weight loss. If you lose 8 lbs per week on the Induction phase and then slow down once you enter ongoing weight loss phase, this is perfectly normal. The level of carbohydrate grams that are acceptable on the Induction portion of the diet are not meant to carry you through the rest of your dieting experience. Induction is meant to break you of carbohydrate cravings and detoxify your body from sugar. Starting with the ongoing weight loss phase, you will begin introducing small levels of carbohydrate grams each week. This may slow down weight loss a bit from the level it was at during Induction, but this is completely normal.

Also, people are different and react differently to the diet. Some people lose weight in spurts, and other lose weight more steadily. A plateau can last for a few weeks and then voila, you’ve lost five pounds in a matter of a few days.

Make sure you are avoiding caffeine in all of its forms as well as aspartame, a common artificial sweetener. Both of these chemicals can impact blood sugar levels negatively. Look out for caffeine in coffee and diet sodas. Watch out for aspartame in diet sodas and sugar-free gelatin. These can cause cravings for sugar and take your body out of ketosis after just one serving.

Watch your daily intake of cheese. Although cheese is on the acceptable foods list, it does have small amount of carbohydrates. Your best bet is to limit your cheese intake to 4 oz per day. You can have more on special occasions, but it should not be used as your mainstay for protein. Meats, eggs and tofu are much better choices and don’t contain carbohydrate grams.

Remember to emphasize vegetables during Induction and beyond. Your carbohydrate grams should be primarily derived from leafy, green vegetables and other acceptable vegetable choices. Vegetables fill you up without spiking your blood sugar. They provide essential fiber and nutrients that help your weight loss efforts and overall health. After induction, you should have 3-4 cups of salad and 1 cup of cooked vegetables each day. Make sure the vegetables you are using are on the acceptable foods list. Eliminating vegetables from your diet can shut down your metabolism and cause your weight loss to stall.

It is also very important that you eat regularly while you are on the Atkins plan. Never go more than five waking hours without eating a combined snack of protein and fats. Two things happen when you skip meals. First, you cause a blood sugar drop that will have you craving carbohydrates like bread and sugar. Secondly, continued periods of not eating will slow down your metabolism and make it even harder to lose weight.
Finally, make sure you are drinking enough water each day. Water has a myriad of benefits for every human being, not just those on the Atkins diet. Thirst can sometimes be masked as hunger, so staying well hydrated will keep you from craving foods you shouldn’t be eating. Water also helps you avoid constipation, which is an occasional side effect of the Atkins diet. Drinking 8 eight ounce glasses of water per day will also help you flush out the toxins from your system that are produced when you burn fat.

These common mistakes can make people frustrated with the Atkins diet when there is no need to be. If you are just starting out on the diet, make sure to prepare yourself for these mistakes. If you’ve been on the diet for some time, evaluate your eating habits and make sure you are following the program correctly.

PPPPP

(word count 691)

Symptoms and Natural Cure for Acid Reflux

How would a person know if he or she has acid reflux? How does acid reflux feel like? It is a burning sensation that affects the upper abdomen after a heavy meal when a person is already relaxing. Later, the pain goes up to the breastbone and to the chest. From this discomfort, it can lead to the inflammation of the esophagus, indigestion, hoarseness and many other symptoms.

Acid reflux disease is the condition that gives uneasiness to many adults including infants by causing sudden pains and burning in the chest. Its most common symptom is called heartburn. The condition is characterized by refluxing or backing up of the stomach acid into the esophagus. While heartburn can normally take place sometimes, it cannot be always rated as acid reflux disease. But if heartburn occurs twice to thrice a week, it is more probably a symptom of acid reflux.

In many cases, the symptoms of acid reflux disease occur after a fatty meal, when drinking liquor or beverages which contains caffeine, when lying down right after meal and worse when smoking. And because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A number of people who suffered from this disease also suffered in the quality of lifestyle. Who would be enjoying life if there were a constant reminder of pain? The symptoms are so obvious that you do not need a doctor to diagnose it.

For this particular disease, there could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. The doctor can give you pieces of advice on the kind of medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to shift to a new one or seek for another option. Medicines formulated from natural herbs have less or no side effects.

For cases of acute acid reflux, surgical treatment may already be recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing.

In any manner, the effective way of finding relief from acid reflux symptoms is the natural way. Some simple steps that can work together with your medications will effectively cast away your suffering from this disease. A modified lifestyle will help you make things better. Things to be changed include your dietary habits, refraining from smoking and minimizing the alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Taking extra table salts in your meal can expose you to graver risks.

Obesity doesn’t only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing the stomach acid to rise up to the gullet. So diet must be intensively watched out so as to avoid the symptoms and the discomfort they caused.

Natural cure of this disease also includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease.

If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications.

Body Colon CleanseDetox And Lose Weight

Are you interested in a body colon cleanse? If you keep your colon healthy, you take a major step to detoxify your body. The pollution and toxins that enter our bodies eventually make their way to the colon. The body tries to eliminate these unwanted wastes, but is often unable to get rid of them all. Over time, these toxins build up to unhealthy levels and overwork the body’s other natural systems. Left unchecked, this can manifest itself in various diseases and other unhealthy conditions. That is why it is important to, from time to time, do a body colon cleanse.

One of the most popular body colon cleanse programs out there is the “Master Colon Cleanse” also known as the lemonade diet. This program was developed more than 50 years ago by Stanley Burroughs, a leader in the alternative medicine field.

This body colon cleanse program is followed for 10 days. During the period you are on the cleanse, you do not eat any food and drink only the special lemonade. You need to drink 10 servings a day of the following recipe (makes 1 gallon):

Juice of 5 lemons
1 ¼ Cup of organic Grade B maple syrup
1 tsp. Cayenne Pepper
10 cups of water

Shake or stir and you’ve got the beverage that is going to sustain you on this body colon cleanse program. You can substitute lime juice for lemon juice to alter the taste, but make no other changes.

The only other thing you need to know about the Master Cleanse diet is that you should drink a quart of lukewarm water mixed with 2 tbsp. of uniodized sea salt first thing in the morning and have an herbal laxative tea (found in most grocery stores) before retiring at night.

You should know that you are going to be in the restroom a lot, especially on the first days, of this diet. Do not do the body colon cleanse when you are traveling or are otherwise not able to use the restroom whenever you want. Think about it, if you are cleansing the colon, all that waste has got to go somewhere.

You may also find that you get slightly ill with a cold or flu when doing the master cleanse. Don’t stop the diet because of this. You are stirring up a lot of toxins in your body and when this occurs, you are likely to get somewhat ill. However, after you finish the cleanse, you are likely to not get nearly as sick in the future.

For best results, repeat the cleanse every six months. When you do the cleanse regularly, the side effects aren’t as severe the second time and beyond.

The body colon cleanse is not a diet. While you will probably lose 8-15 pounds doing it, the primary purpose is to clear the toxins from your body. You will probably find that you gain some of the weight back shortly after you finish the cleanse.

If you want to purify your body of toxins, you should try the body colon cleanse.

TAGS: body colon cleanse

Natural Teeth Whitening

You’ll be surprised to know that you can whiten your teeth
naturally, without the use of artificial cleansers and
man-made chemicals.

In fact, in the Elizabethan era, about 400 years ago,
almost everyone took care of their teeth with natural
remedies.

Back then, they didn’t have access to tooth gels, tooth
pastes or dentists. Hence, each one was their own dentist
as they took good oral care through natural remedies.

If you were rich, then a mixture of honey, vinegar, and
wine was the ultimate tooth cleanser for you. Even now, you
can apply this regularly and see the difference for
yourself.

A few centuries ago, an old rag with salt and water was
also used to whiten teeth. You might be shocked to know
that in ancient times, human urine was used as a tooth
whitening product!

To avoid the need of whitening your teeth you can also take
preventive measures. It is seen that teeth become yellow
with age.

Your diet intake also plays a major role in determining
your teeth shades. Some of the things that you will want to
avoid include coffee, smoking, and tea.

Although you may not realize it, one of the worst things
for your teeth is chips and wafers. Sometimes yellowing of
your teeth may also be hereditary.

However, rinsing your mouth with a 75% lemon juice and 25%
salt solution is known to work wonders for teeth whitening.
Some of the best foods and drinks that will prevent
bacteria from forming include celery and straight cranberry
juice.

Believe it or not, dark chocolate also reduces the amount
of bacteria that can be found in one’s mouth. So next time
you see your teeth turning yellowish you need not shell out
those bucks for your teeth whitening appointment.

Why Stress Management Is Important

Stress is the underlying cause of many illnesses, both
major and minor. Physicians and mental health experts
agree that stress reduction techniques can prevent
many illnesses, and disorders, as well as increase a
patient’s ability to heal following the development of
a variety of health problems.

The human response to stress is triggered within the
brain, producing chemical and physical changes
throughout the body, which affect every aspect of it’s
functioning.

During times of intense stress the brain’s production
of such chemicals as Dopamine, Epinephrine, and
Norepinephrine increase, causing the distribution of
larger amounts of these Catecholamines throughout the
body.

The increase of the presence of these chemicals
produces physiological changes such as increased heart
rate, and blood pressure, increased cell reproduction,
and suppression of the immune system.

Over time, unmanaged stress can lead to the
development of ulcers and other digestive problems,
heart disease, even heart attack and stroke.

The immune’s systems ability to fight off infection
and disease is inhibited, allowing for the onset of
various illnesses and viral infections. Additionally,
the development of chronic conditions such as Diabetes
and Asthma, have been linked to stress.

Stress is also related to many mental and emotional
disorders, such as Depression, Anxiety, extreme
Phobias, and panic attacks. The « Fight or Flight »
instinct triggered by the brain during times of
extreme stress is also related to the on-set of these
chronic mental health conditions.

Learning to manage stress in healthy ways can help
reduce the chemical changes occurring within the brain
and body, thereby improving both physical and mental
health.

Jaw exercise- a natural remedy to snoring troubles!

How does a night in front of a favorite tv show, relaxing and massaging your jaw and muscles with a throat exercise sounds? Soothing and rejuvenating, right? And to add to its advantage, why not do an exercise that, in the same manner, will cure your snoring troubles? If your snoring had moved your mate out of your room, this is the chance to win him/her back!

Then you can hit three birds in one sitting-you relax yourself, and you get to exercise your muscles as you cure the troubles of snoring.

The benefit of exercising the jaw is that it gets stronger and when you sleep, the palate doesn’t drop in your throat, thus, there would be no hindrance to the air passage. There would be no involuntary vibration of the soft palate and say goodbye to snoring.

How does a morning with a fully charged energy to get through the tasks of the day sounds? Then your spouse will tell you how peaceful and quiet the past night was. A sprightly morning kiss perhaps will inspire you more to accomplish another great day. This will be the gift of jaw exercise that you can benefit without spending a single amount.

The most common hindrance to breathing is a tensed jaw. Because it blocks the airway, the soft palate vibrates at the back part of the throat. So the annoying sound called snoring is created. With this exercise, the jaw is opened up as it strengthens the muscles concerned for respiration.

To start with, put the upper molar and the lower molar together. Slowly, feel your lips touching each other in a very light manner. Then open your mouth as wide as you can without stressing it. Repeat this procedure for how many counts with the only focus on your molars. Like the hinges of the door, your molars should be put together and your jaw lowered. By doing this, you will feel the muscles of your jaw strengthened and the back part of the mouth seemed to be opening. This tissue which you feel at the back of your mouth is the one hindering your air passage. It is normal to feel like the muscle is contracting at the back of the throat. And continuous repetition of the exercise puts that muscle on its proper position while clearing your breathing.

This exercise is surely effective because it hits right to the root of the problem. For all you know, the obstruction to the air passage gives a hard time for air to get to your lungs. This causes the drop off in the area of airways. And as the area is decreased, the velocity of the air increases, creating that flapping sound which annoys your spouse at night.

Strengthening the jaw is a major step to prevent and cure snoring. In case your problem wasn’t resolved by this exercise, that could mean another thing. Snoring can be a symptom of a severe disease especially those linking to the heart. To avoid sudden death or heart attack, consult your doctor for other possible remedies. This exercise is a natural remedy which you can try in your own homes. All it requires is a little effort and diligence and the effect is instantaneous. Its time you enjoy sleeping without that snoring problem.

Treatment for Sleep Apnea

Sleep apnea could be a risky and pressing health concern especially if it gets further worse as the days go by. People affected by this form of sleep disorder should not worry too much. That is because there are different types of treatments that are readily available. The sufferer only needs to go to the doctor who specializes in such health problems.

It is important to note that there are two major goals for the treatment of obstructive sleep apnea. First, it is aimed at restoring regular breathing especially during sleeping hours. Second, treatment for sleep apnea is basically intending to relieve basic symptoms like daytime sleepiness and loud snoring during sleep. It is also a delight to most sleep apnea sufferers that available treatment for the condition could also significantly help treat medical problems that are directly linked to the sleeping disorder. Such diseases include hypertension, diabetes, and heart ailments.

Basic treatment options against sleep apnea include mouthpieces, breathing devices, lifestyle changes, and surgery. There are still no regulatory approved medicines that are specifically for sleep apnea treatment. As mentioned, the best first step to attain an effective treatment for the sleep disorder is to approach a sleep specialist or doctor and discuss the most suitable treatment option available for you.

Mouthpiece for sleep apnea is often called oral appliance. It could specifically help sufferers of mild sleep apnea. Such instruments are usually recommended to people who snore very loudly, whether they have sleep apnea or none. Orthodontists and dentists could custom-make plastic mouthpieces to treat sleep apnea. The object would help adjust the lower jaw as well as the tongue so that airways could be kept open even during sleep. However, a patient may not be spared from any pain or discomfort caused by the device. Periodic visits to the doctor would be necessary.

There are specific breathing devices available for treatment of sleep apnea. Severe cases in adults could call for the use of CPAP or continuous positive airway pressure. It is a special machine that uses a mask so it could fit over the nose and the mouth. It would gently blow air into the throat. This air would press against the airway wall. Air pressure would then be adjusted so that narrowing of the airway would be prevented and blockage problems could be eliminated. CPAP is ideally setup and installed by a technician.

To treat sleep apnea effectively, you would also be asked to brace several lifestyle changes, especially habits and daily activities. Here are some of the common changes. Rule out intake of alcohol and sleeping pills as such substances could make it harder for the throat to remain open during sleep.

Second, lose weight especially if you are obese or overweight. Third, be used to sleeping on the side instead of on the back as doing so could help keep throat open for breathing. Stop smoking. And lastly, keep nasal passages wide open all night through nose sprays and allergy medicines.

The last treatment option is the least liked by sleep apnea sufferers. Surgery is performed to further widen a person’s breathing passages. Such an operation usually comprises of shrinking, stiffening, and removing excess tissue located in the throat or mouth as well as resetting the lower jaw. In some cases, tonsils are also removed.

Improper Skin Care May Lead To Skin Problems

Skin problems are the most common reasons why many people have ugly skin. Because of unhealthy habits, more and more people are not even aware that they have skin problems that greatly contribute to their deteriorating skin.

These days, many people are not aware that the normal pimple—which has a life cycle of six to eight weeks—can lead to a skin illness without serious treatment. What is worst is that they don’t know that if the normal skin problem such as pimples can develop into a severe condition like acne that would require more time to heal and may cause pain due to heavy peeling and would eventually leave ugly and uneven acne scars.

Solving Simple Skin Problems Through Effective Products

If your skin problems such as pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective skin care treatment products as early as now.

Pimples is only among the most common skin problems that people—young and old—have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. This neglect can even cause further irritation and may eventually lead to the production of abscess.

Since prevention is the best treatment to any impending injury or disaster, finding a good line of skin care products now can be an effective way to control your growing problem. Skin care treatment products that have antibiotics have been long known as effective solution in treating moderate to severe and persistent skin conditions like pimples. Oral treatments include products that contain tetracycline, erythromycin, minocycline and doxycycline can also be effective when used or administered properly.

Most people consider topical medication or treatments through creams and surgery as other option in treating skin problem. One of the most common acne skin care treatment products is cream because dermatologists recommend this as an effective treatment product since the skin quickly absorbs it. But, before you purchase any cream, consider these helpful tips:

- Choose creams that are derived from natural substances and sources because these can even help you get rid of skin problems without too much acne scarring.

- Always check the label. Make sure that the skin care cream that you plan to buy is hypoallergenic and can be used by children or pregnant women without enduring any pain or discomfort. Knowing the ingredients used in the product will ensure that the cream has balanced formulation to deliver effective results.

- Research. By doing a little research on how the formulation and content of these creams, you can help cure the skin infection faster.

- Observe. When you monitor how your skin reacts to the skin care treatment product carefully, you can ensure that you are using a safe product. It is ideal to do this after the initial application and take note of the visible changes so you can avoid possible side effects or allergies.