Health and beauty

Heal yourself from acid reflux, find an effective natural remedy

Have you been suffering for a long time from gastro esophageal reflux disorder and helplessly tried all the alternative drugs that just ended up to tolerance? And you don’t even make yourself feel better at all? Then you become sluggish and lose your appetite to go out and meet with friends or any other activities?

Most probably you’re just making the drug companies wealthier by patronizing a product that doesn’t even heal you at all. When you become addicted to the prescribed drug, it seems that you can no longer live without it. So put a stop to your suffering and heal yourself effectively. There are better natural remedies that can provide the cure that you actually need. No side effects. No addiction. And with steps so easy to follow. The only thing you have to do is to make it a part of your system.

Studies show that treatment of acid reflux disease does not only fall on attacking the GERD alone, but on treating the whole person. This means that the individual infected by the disease should inculcate a good living habit while taking medicines. The primary habit that must be corrected to outwit the acid reflux is the change of dietary habits. Since the disease involves abnormal stomach acid production, the person must stay away from certain foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided in preparing meals for those who have excess acid production. The same case is true on alcohol, caffeine, and soft drinks. This will prevent the symptoms, such as heartburn, to occur.

A severe smoking habit must also be stopped. Paradoxical and scientific basis had proven how smoking could worsen the acid reflux disease plus the risk that it can give to those people who do not yet have the disease. Those who smoke regularly are 70% vulnerable to get a gastro esophageal reflux disease compared to those who do not smoke. And the symptoms of those who are suffering from the disease are doubled due to this bad habit. This spells out to doubling of the pain that they also have to suffer.

For almost any body disorder, the chief advice is exercise. Perhaps this universal cure could be so powerful that it covers a wide range of diseases. Exercise does not only keep the body parts functioning properly, more so, it uplifts the spirit. If you feel tired and sluggish and you still confine yourself in a corner, the sicker you will most likely get. Besides, the early morning sun is so soothing to strained body systems that it can easily transform it to an energetic one.

Modifying a lifestyle includes the avoidance of lying down right after a meal. Enough time must be given for the stomach to properly digest the food before slumber. Also, eating must be avoided two hours before sleeping. And when its time to sleep, there is also a system to be followed: the head must be elevated than the body. The altitude of the elevation must be about 6-8 inches. A great percentage of those who follow this method find a complete relief from the acid reflux disease.

These simple tips will work well in the combination of herbal products. And if you keep a good system of eating, exercising and avoiding things that pollutes you, you are healing yourself better than any drugs can.

Cabbage Soup Diet Reviews Lose 10 Pounds In 7 Days

In this Cabbage Soup Diet Review’s, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up to 10 pounds in just a week. This Cabbage Soup Diet Reviews’ goal is to help you decide if you want to try the plan.

The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying that they had nothing to do with its development and do not endorse it. If you have a major hospital in your area, you may have heard of it by that name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.

In this Cabbage Soup Diet Reviews, I’m going to tell you what I like about the program and what I think is lacking. It is a good diet in some limited circumstances, but if you are looking for lasting weight management, it’s not the right choice for you.

There are two factors that make this program so attractive. The first is that if you stick to the plan, you will lose weight – up to 10 pounds in just one week. The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You may get tired of the soup, but you won’t go hungry.

The downsides of the program are also twofold. The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days. For instance, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.

The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time. In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.

You will average about 900 calories on the diet. This cabbage soup diet reviews notes that that’s not enough to keep your body going. Therefore, you will be forced to burn fat. That’s a good thing. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burining effects.

Also, the main weight loss from the cabbage soup diet comes from water loss.

In short, my cabbage soup diet reviews points out that if you need to lose weight for a one off situation like a wedding, reunion, or just a big date, this may be a solution for you. But if you are looking for a long term solution, this is not the program for you.

And that’s my cabbage soup diet reviews.

Facts on Opalescence Teeth Whitening System

People like their pearly whites to be both pearly and white. It sounds lame but it is true. People love to take care of their teeth. One might even say that people are particularly vain concerning their teeth. This is because when meeting people, the teeth are definitely the first thing to get noticed. We smile in order to show people a glimpse of our soul. There are people who depend on their smiles for their living. This is the reason behind the success of such products as the Opalescence teeth whitening system.

The Opalescence teeth whitening system lets people take the system home and do the whitening themselves. This might seem like unnecessary work for some people, but for others, it means convenience. People today do not have the time to go to the dentist for teeth whitening. Some just choose to get a tan instead of having their teeth whitened. This is the reason why the Opalescence teeth whitening system is so sought after. Convenience is one of the things that people look for today.

How does the Opalescence teeth whitening system work? First of all, you have to know that the Opalescence teeth whitening system is a professional-grade bleaching system. This means that it can whiten your teeth faster than other over the counter teeth whitening systems. This is because of the fact that most over the counter teeth whitening systems contain only about 3 to 10 percent hydrogen peroxide. However, the Opalescence teeth whitening system has a 38 percent concentration of hydrogen peroxide.

While most teeth whitening systems today require the use of a bleaching light in order to “activate” the product, the Opalescence teeth whitening system is the first product which lists the use of the light as “optional”. People like this because it is often the case that the cost of the bleaching light is undeniably higher than the cost of the actual product. Another interesting fact about this is that lately, many dentists are finding out that the “studies” regarding the use of bleaching lights rarely do prove that the light is needed to activate the hydrogen peroxide.

Although you can take the Opalescence teeth whitening system home, it is still advisable that you get a professional to whiten your teeth. This is because the Opalescence teeth whitening system works best when in the hands of a professional. About 90 minutes is required from preparation to the actual procedure. Think of it: just one and a half hours for you to have whiter teeth!

Besides giving you whiter teeth, the opalescence teeth whitening system also gives you other benefits. While some teeth bleaching systems may give you sensitive teeth and thus, forever deny you the pleasure of eating ice cream, the opalescence teeth whitening system actually minimizes sensitivity. This means that you do not have to sacrifice the pleasure of eating certain foods in order to have a great smile.

Another complaint that people have with common bleaching agents is the fact that these often cause teeth to become vulnerable to cavities. However, the opalescence teeth whitening system actually strengthens the enamel, making it harder and decreases the likelihood of cavities.

The opalescence teeth whitening system can give great benefits to whoever uses the product. You get whiter teeth in a way that’s convenient and painless. So what are you waiting for?

Reshape your lifestyle!-the natural remedy to counteract snoring

Approximately, 45% of the American population snores. A snoring person may not awaken the whole world, but surely enough, he can contribute to the alarming numbers of troubled couples. For this reason, snoring could be counted as one of the factors of society disorder. And if snoring alone cannot be resolved, how much more are the wrecked marriages due to partners not sharing a room?

It may sound overstated but it’s true that bed partners move out of their room because of the unwanted noise when sleeping. The consequences are not as simple as they may sound. Aside from the effects to the relationships and society, snoring can also be a symptom of a severe disease. Often, this is a sign of the sleeping disorder called “obstructive sleep apnea”. Apnea disease consumes the person by reducing the flow of oxygen to the brain, by increasing the blood pressure and worse, it can result to sudden death.

Snoring occurs because of the obstruction in the airways. When this happens, the muscles responsible for respiration had to work harder in order to deliver the oxygen to the lungs and the carbon dioxide out of the body. As people age, muscles and tissues in the body deteriorate such that they are easily strained. This defines the proportionality of the age to the severity of snoring. Tensed muscles and jaw decrease the area of the airway resulting to the annoying sound. If the area is clear, the flow of the air is easy and there would be no sleeping noise such as snoring.

So how can snoring be naturally treated? A simple answer but quite complicated action is the solution-reshaping the lifestyle.

This is spelled out as proper diet, clean living, avoiding cigarettes and minimizing the intake of alcohol. Obviously, toxins should be taken out of the body and “too much” of anything should be avoided.

Specifically, excess weight contributes to snoring since the fats accumulated in at the back of the mouth serve as hindrance. Thus, a well nourished diet should be followed to keep your weight within the range of being healthy. In two to three hours before going to bed, eating should already be avoided. Certain fatty foods should be kept away such as those which enhance mucous production. In effect, these foods can result to severe snoring.

Part of the toxins that we put into our bodies is drugs. Medications must be necessary for they relieve some illnesses, but as much as possible, they must be avoided. Almost every drug leaves side effects to the patient making him feel not too well at all. Distinctively, sedatives are not advisable because they can worsen or cause snoring.

Enough exercise should be a part of every day. It tones the body and amplifies the spirit. Exercise stretches and contracts the muscles making them flexible.

Good sleeping habits should also be established. Sleeping by your side will prevent you from snoring. Also, avoid elevating your head with the use of pillows.

Following these steps can heal yourself from snoring and other health related problems. The only hard part is that it requires so much self discipline. But once you had started them out, making them a habit is no sweat. A good system of living will not only cure your health troubles, more so, your relationship with others.

Ways to Handle Sleep Apnea Conditions

If you have no trouble sleeping, you must consider yourself lucky. It will help you a lot in coping with various conditions and tasks that you have to face each day. You will feel the negative effects of lack of sleep, especially if you need to handle certain things with alert body and mind. Even animals need to get enough rest and full hours of sleep to keep their body fit. But there are certain conditions that you may not be aware about, which interfere with your healthy sleep patterns, one of which is known as sleep apnea.

Apnea is a Greek word that literally means to breathe. So when you have this sleep disorder, as you lay to rest, you may not notice that your airway is blocked that is why your breathing is halted. As this occurs, your brain will help you cope by going into a defensive mode. Your brain automatically forces you to breathe by waking you up.

How do you know that someone has this? The more obvious observation can be through the way they snore. You will hear more of a grunt than a snore actually because the person is gasping for air that is why they are making such noise. The blockage is there as long as you are still suffering from the disorder. This is why there will be a constant cycle of sleeping then waking up throughout the night.

Tireless Nights

If you are not worried about this condition, you will do so as time goes by. You may think that this is not alarming because at least, you still can sleep even though you are often being awakened. But the fact is that this is not healthy. You are not only losing hours of sleep but you are not reaching the most important part of this activity. There are five stages of sleep and among these, the most important part is the REM. REM stands for Rapid Eye Movement and this is deepest stage and gives you the feeling of becoming refreshed and well-rested. If you have the disorder, you will never reach such stage.

Aside from losing quality sleep each night, there are more serious problems that people who are suffering from the disorder face each time they go to sleep. Because you cannot breathe easily and regularly as you are sleeping, you lack the needed oxygen that you body has to be supplied with all the time. This can lead to more serious health problems like high blood pressure and heart disorders. If you already have problems with high blood and anything with regards to your heart, this certain sleeping disorder makes the matter worse and may lead to even more difficult problems if you will not act on it as soon as possible.

The Right Actions

The first thing that you need to do to help yourself is to accept that there is a problem. After that, you have to take the necessary actions to alleviate the condition. Here are some recommendations that you can follow in this regard.

1. If you are overweight, it is high time to lose those excess pounds and be fit. You have to know that most people with this disorder are overweight.

2. You can ask for the available dental services that can help you solve the dilemma. You just have to go to the right professional for this action.

3. You can also choose surgery to eliminate the problem of sleep apnea permanently.

Ingenious Skin Care Treatments to Treat Acne

Are you even aware that some of the most common household products found in our homes can be some of the most effective and ingenious skin care treatments to treat acne?

Read on and be amazed at the unthinkable, yet realistic treatment approaches to acne, provided that one is not allergic or may have cause adverse effects on people with special skin conditions.

Acne can be the most troublesome visitor one can have, since it mostly comes at a time when you need it the least, which is everyday I suppose. But sometimes, it comes as an unwanted guest at the most ill -opportuned times in out lives.

It may not be life- threatening, but it sure can cause you a lot of embarrassment or sometimes make you lose face.

But don’t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today.

Get a tablet of aspirin and crush it until to takes on a powder form, then with a few drops of water, dissolve the powered aspirin and apply the solution directly on the affected area, then leave it until it dries up.

As it dries, rinse the face with warm water. Aspirin will surely shorten the life of the pimple.

You can also go to the freezer and get a couple of ice cubes, since ice cubes can be a quick remedy to concealing the zit. It is not a guaranteed cure, but it will reduce the swelling and the redness for a couple of minutes.

Another quick remedy for the pimple is applying a dab of white fluoride toothpaste on the affected area, since it has been proven to dry up the pimple quickly.

It is ideal to apply toothpaste on the affected area before going to retiring, leave it on and allow it to work its way overnight as you sleep.

It can also be done during the day, for as long as you are planning to stay indoors the whole day.

Eye drops, especially one made of active tetrahydrozoline, which will help get rid of the soreness of the pimple, although it is not a cure to remove it.

Just moisten an end of a cotton tip and dab it on to the pimple for a few seconds. You’ll start to see the redness vanish.

Neosporin, an antibiotic that treats mouth or skin sores, can also healp treat pimples. Just apply small amount of Neosporin on the affected part before going to be and see the effect of the bacteria starting to rapidly heal.

If you want to have a more natural treatment for pimples, try to use honey, since it has antibacterial properties that make it an effective yet gentle natural treatment for acne.

If the acne remains to be a perennial problem, honey can be used as a weekly face mask to treat or minimize pimples or acne.

By now you know some of the ingenious skin care treatments to treat and how to deal with acne and makes you more aware that your kitchen cupboard may be holding more than just kitchen and cooking stuff.

What Spinal Cord Injury Patients Can Accomplish with Physiotherapy

Sports injuries and car accidents, among other injuries, can cause spinal cord injury. The range of spinal cord injury is wide. Some of these injuries are fairly minor and will heal well with a limited amount of physiotherapy, while others need physiotherapy for the rest of their lives.

As always with physiotherapy, the first step is evaluation. A plan is formulated that will include therapies specific to the kind of spinal cord injury the patient has. Neck injuries can cause quadriplegia, which requires special treatments.

An important issue in spinal cord injury is the level of the damage. If a physiotherapy program is not followed faithfully, the spine will begin to atrophy below the level of the spinal cord injury. The spine will shrink and the whole body below that point will become weaker as time goes by.

It is important that spinal cord injury patients get exercise of some form. They are prone to osteoporosis and heart problems, among other conditions. If there is a total lack of exercise, these risk factors become even more pronounced.

Physiotherapy for spinal cord injury involves exercising and stimulating the nerves and muscles below the level of the damage. This will allow patients with spinal cord injury to stay in good physical condition where they can. That way, if a cure becomes available, they will not be too weakened to benefit from it.

Every exercise the physiotherapy personnel go through with the spinal cord injury patient should be video-taped. This allows work to go on at home with an example of each exercise. Range-of-motion exercises are done by a caregiver, who moves the limbs so that they will not become set in one position.

For spinal cord injury patients who are not quadriplegics, there is physiotherapy using mats. These mats are raised off the floor, and can be operated by a hand crank or a power system. The physiotherapist will give exercises where the patient lies on the side, back, or stomach and works out or sits up and works out.

There are many restorative therapies in physiotherapy for spinal cord injury patients. These include electrical stimulation, biofeedback, vibrational therapy, laser therapy and other stimulation activities. Aqua therapy is also a physiotherapy method that is conducive to progress in spinal cord injury patients.

With all these therapies, spinal cord injury patients can sometimes restore themselves to earlier functioning. Other times, they can simply keep their bodies from deteriorating as they wait for a cure.

Spinal cord injury research is being conducted constantly. Physiotherapy is one of the fields that are being explored. One study is putting spinal cord injury patients in harnesses over treadmills stimulating walking. They are trying to find a way to help people walk again who had given up hope of doing so.

Physiotherapy gives hope for spinal cord injury patients. It allows them to have the most normal functioning that they are currently able to have. Perhaps when a cure comes outcomes will be even better. However, physiotherapy will probably always be needed for spinal cord injury patients.

Stress and the pH miracle diet

The pH miracle diet is a new way to look at how you eat. By addressing each food, beverage, supplement, and additive by it’s acidic or alkaline signature a balance can be negotiated. Our bodies work according to the pH scale, which works on a range of 1 to 14. A ranking of 1 on this scale denotes a high level of acid while a ranking of 14 indicates that there is a high concentration of alkaline present. A ranking of 7 on the pH scale represents neutrality in pH. The blood in the human bloodstream regulates at the level of 7.35, which is mildly alkaline. The pH miracle diet advocates keeping the intake of food into your body in line with this optimum level. The method of implementation is quite simple, by coordinating an eating planned structured around a comprehensive list of foods, and supplements you can create an effective strategy to lower acidity in your body.

Alkaline intake will counter act this stored acidity by being metabolized and neutralizing them at the source. With balance as the benchmark for a workable health plan; constant monitoring of the body’s pH levels is essential. Saliva pH test strips with a base range of 4.5 to 8.5 will allow for accurate readings that can assist you in making the proper adjustments to your diet. Even with all of this knowledge and action there are outside influences that will affect your body’s acid production. These outside factors will greatly determine how you will implement the alkalizing foods and supplements. The most significant of these external factors will be stress.

Stress is ubiquitous, it is everywhere and it affects everyone. This universal problem has a very traumatic effect on your body. The body works overtime to combat stress that in turn creates more stress. This vicious cycle is propagated by an increase in acid production. As stated previously, acid is a detriment to your body. When the body is overly acidic it does not run well, on the cellular level, the body cannot maintain the immune system. The circulation is adversely affected with the heart having to compensate by working harder. With the heart beating at a higher rate to push this sticky blood through the bloodstream many of these sticky cell clumps break free from the path and attach themselves to the arterial walls creating further slowdowns in the circulation. Your body needs blood to function if the blood reaching the cells and organs are of poor quality this can have serious repercussions. Stress is an acid-producing killer.

There are many techniques in addition to diet that can help in your quest for a balanced pH level. Getting the adequate rest is always the best way to achieve stress relief, as well as meditation which can be two to three times more restful and rejuvenating than actual sleep. Limiting the intake of caffeine and other stimulants also works toward lowering stress in the body by removing these narcotics from the equation. At the heart of stress reduction is eating more foods that are alkaline in nature that will neutralize the acid waste in the body. Exercising is by far the most effective way to receive direct stress relief, and will also help reduce the fat stores of the body where acid waste inhabits in abundance.

PPPPP

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Multiple Sclerosis Treatments And Therapies

While it is true that there is currently no permanent relief from multiple sclerosis, there are, however, varieties of treatments and therapies that go beyond conventional medicine. In this article, we would look at the treatment options as well as complementary and alternative treatments that are commonly advised by physicians.

Drug Treatments
There are specific drugs and medications for each type of multiple sclerosis. However, usually, one drug may be prescribed for Secondary Progressive MS may be prescribed for Relapsing/Remitting MS. For reference, here are the general categories of medications for MS:
Commonly prescribed drugs such as Interferon Beta 1a and 1b, and Glatiramer Acetate
Chemotherapeutic Agents
Corticosteroids & ACTH or Adrenocorticotropic Hormone
Medications for altered sensations
Pain relievers
Medications for treating depression, insomnia and anxiety
Medications for fatigue
Medications for urinary and other bladder-related dysfunctions
Drugs for bowel-related problems
Drugs for sexual dysfunctions
Medications for tremors, tics, spasticity and clonus
Vaccinations and anti-virals
Drugs for vertigo

Experimental drug treatments such as Eliprodil and Diaminopyridine are mainly focused on improving the transmission of nerve signals from one neuron to another. Other experimental drugs aim to prevent the spread of viral infections.

Complementary Therapies
These therapies are normally inclusive of popular alternative therapies that are also commonly used for other diseases and disorders. Because many of such conditions are not yet fully understood and therefore lack appropriate treatments and cures, the scientific community presents other options within the non-conventional paradigm. Among these therapies are herbal remedies, acupuncture, yoga, aromatherapy, emotional healing, reflexology, meditation, chiropractic treatments, Pilates, hypnotherapy, homeopathy, use of antioxidants, and others. Many patients of multiple sclerosis find relief through these therapies which make them very likely choices as treatments. While they may not totally remove the symptoms or prevent them from relapsing, these treatment options, however, can relieve the patient from the pains and discomforts brought about by the symptoms.

Counseling, Telephone Counseling
Parts of a patient’s treatment are the face-to-face counseling and counseling over the phone or telephone counseling. These are commonly known as talk therapies. The main goal here is to provide emotional and psychological support for the sufferer. What’s good about these treatments is that the counselor fully understands the condition and may add considerably in the patient’s capacity to handle his disease.

Treatment against fatigue
Fatigue is commonly experienced by patients of multiple sclerosis, no matter what the type or how severe is the form. Thus, patients are encouraged to conquer this by doing some remedies such as proper dieting, conservation of energy, participating in regular workouts, and stress management.

Supplements
There are basically a few categories of supplements that may prove effective against multiple sclerosis and its symptoms. They are the vitamins A, B, C, D and E, trace minerals magnesium, manganese, zinc, copper, selenium and calcium, and oils such as fish oil, flax oil and EPO.

The aforementioned treatment methodologies are evidence enough that there are varieties of treatment options presented for individuals suffering from this condition. As there is currently no concrete knowledge on how to attack against the disease, the effectiveness of these modalities are uncertain. They are reassurances at best.

To fully maximize the treatments, one should seek the help of a professional who is knowledgeable in this field. It is advised that patients of multiple sclerosis undergo treatments as necessary.

Testosterone Talk: Symptoms of Male Menopause

Shrugged shoulders – this is men’s common reaction whenever menopause is discussed by their significant other. Perhaps the reaction can be taken into account with the fact that it is hard to understand something that you do not personally experience.

What if men experience menopause? Will they begin to understand a woman’s menopausal plight?

It may be a resounding yes or no. Medical studies show that women are not the only ones who experience menopause, men does too. The term is referred to as male menopause commonly known as andropause. Viropause is another term for male menopause. This is described to be the cause of low testosterone levels. Others view it as an end to first adulthood and an indication to begin second adulthood. Some individuals on the other hand view andropause in a sexual manner, wherein it signifies deterioration of sexual desires and performance.

Men may find this fact alarming. Perhaps then, they will start to realize and later on comprehend how it is like to have drastic hormonal change. Menopause for women has distinct and defined symptoms such as stop of menstrual cycle, hot flashes which is evident on the face, chest and neck, too much perspiration, dryness in the vagina, throbbing heartbeat, body aches, itching skin, the growth of hair increases specifically on face but growth of hair decreases on armpit and pubic hair.

On the other hand, dropping of testosterone produced is the most well-defined symptom of male menopause. This can be screened and identified after consulting a physician since decrease in testosterone may also be associated with other illnesses such as diabetes. Once testosterone level has gone down, the following symptoms may be transparent:

• Physical exhaustion from simple tasks. The usual alertness and drive to easily accomplish tasks decreases. Being usually tired however does not contribute for a man to gain better sleep. At this stage, he may suffer from insomnia.
• Furthermore, increase in weight and body fat is evident yet unexplainable.
• Mental fatigue. The ability to concentrate lessens. He may need time to digest things being discussed over a conversation, on a written material or even audio-related matters.
• Emotional exhaustion. At this time, a man’s temper varies. He may feel happy now and suddenly sadness might strike him. Sadness aside, he may depict an angry attitude most of the time. Moreover, a man experiencing male menopause can easily be observed as always nervous.
• Decrease in sexual desire. This may be due to failure to get or sustain an erection.

Andropause is not an alarming situation if men have apt knowledge on facts about male menopause. It will also be helpful if he gains knowledge on its symptoms so he can gauge whether or not he is suffering from andropause. To further verify the condition, a visit to a physician is highly recommended.

The situation will be less distressing for men if their significant others will well support him. If women needs heightened support, love and understanding during the menopausal stage, men in the same way needs it.

Now that there is a male version of menopause, maybe then the successor of Adam will be able to understand what is going with a woman’s body when she begins to experience menopause. Perhaps now there will be no more shrugging of shoulders. Instead there will be a shoulder to lean on hard times such as undergoing andropause.