Food and Skin Care

You are what you eat, as many would say, and surely, whatever you eat, shows in the appearance of your skin, thus, it is important to know the importance of correlating food and skin care.

Millions of people all over the world suffer from the most common food –related disorder known to modern man today, which is obesity and science has indeed proven time and again that the food we eat is shown on the appearance of our skin.

Take for example the visible signs of obesity aside from the obvious appearance of someone being overweight, but observe closely and see that the skin also shows signs of the disorder.

One would be the darkening of skin areas on skin folds all over the body, most especially the neck area, underarms, elbows, knees and nose.

For some, it also shows on both sides of the lips and eyelids, sometimes even around the eye sockets.

These skin darkening processes are the results of obesity in the body and no amount of skin care or cleansing can remove these, unless there is a change in lifestyle, like food intake and eating habits.

Dieting, however, remains one of the most daunting tasks ever and unless this is overcome by the need to ensure a healthy lifestyle, one can see and notice the effects – both for skin care and a healthy way of life.

How can this be achieved? You actually have the right answer to your problem and this can be best answered by you.

However, here are some tips that can help you keep on going.

First, try to establish a diet program partner for your regimen or a support group to keep you motivated.

Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed.

You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development.

Feedback and motivational support can help you move on and keep you challenged to finish your diet regimen program.

Try to add some fun into our diet and skin regimen program, this will help you have a more enjoyable program that you could keep on sustaining until you achieve your desired results, rather than a diet program that causes you to suffer or have misgivings about what you may have given up to pursue your diet regimen or skin care program.

Lastly, couple your diet program with a supplementary exercise pattern. Physical activity is still the best way to help you hasten your diet regimen, since you get to burn more calories, because as you lose weight, your skin does not immediately take on the shape of the pounds you lost and if your skin is not conditioned in the same way you lost weight, it will retain it’s shape and mill result to sagging.

Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well.

Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you.

This is how food and skin care are both important considerations to maintaining a healthy way of life and can surely give you the satisfaction of how you feel better and at the prime of your health.

Healthy Aging with Vitamins

Healthy Aging with Vitamin and Supplements

The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to take care of ourselves on a daily basis. It is a known fact that as we age we need a dietary supplements and vitamins to substitute the declining bodily chemicals and substances.

Dietary supplements are sometimes needed because as we age our diets change and we eat less. Sometimes we eat more. As our skin and digestive system starts to change, so do our vitamin levels. In order to keep these levels up we may need to take a supplement to bring that level up where it belongs to keep us happy and healthy as we age.

Not having the right vitamins can cause cancers and chronic diseases to develop. We all need to understand the vitamins that we need and how they will help keep us stay healthy and safe. In all, we have two different kinds of vitamins, which one is the fat-soluble [A, D, E, K] and the second one is the water-soluble [B, C, P].

The fat-soluble vitamins if taken too much of can turn into a poison toxic. Our bodies produce Vitamin D and K, and the vitamins A and E need to come from our food or a supplement to help prevent cardiac disease and some cancers. Therefore, it is very important that you have the right amount of A, C, and E.

The water-soluble vitamins help the kidneys to rid of our excess waste on a daily basis so it is very important to get the right amount daily. You should consult with your physician to learn which vitamins and supplements are best suited for you.

TIP: CHIRO-KLEENZ is a healthy, natural herb tea that detoxifies and trims the system. It is designed for both men and women. NOTE: This tea will cleanse the body of poisons, yet you should note that the tea would cause cramping, and frequent bowel movement.

As we get older, our diets change and we don’t eat like we should. In addition, the foods we buy sometimes don’t have all or enough vitamins in them. The farmers are putting fertilizer and chemicals to make their crop larger and better and with all these chemicals, it lowers the vitamins that you get from your diet. Not eating the right diet or not enough can cause your vitamin level to drop. Some things you need to know are that Vitamin D is produced from the sun and the older we get the less we are outside, so by taking vitamin D it can help the brittle bones in our body and make them stronger.

You can find B-12 by eating the right lean red meats, chicken and drinking skim milk. Taking Vitamin B-12 and B-6 it helps to reduce heart disease. B-12 will help the red blood cells produce and maintain the nervous system as well too.

Are you not taking vitamins because it is too hard to swallow them?
Some of us as we get older have a hard time swallowing, stay healthy by buying liquid vitamins. If you are not sure what ones come in liquid form ask your doctor and he can help you decide what you need and tell you if they are in liquid form or not. Some pills can’t be cut up or crushed because they lose their strength, so stay healthy and look for the liquid type.

One of the most important things about healthy aging is to have a well balance meal three times a day. Take your medications and vitamin everyday as your doctor has prescribed and enjoy life.

Antidepressant Withdrawal Suicide Risk

Antidepressants are commonly prescribed to treat depression and anxiety. They are usually prescribed for long periods of time, months and sometimes years. It is possible to stop taking them; however weaning yourself off can be difficult. It is essential that you have your doctor’s permission and know what the withdrawal effects are.

The weaning process must be done slowly. If you suddenly stop taking them, then the withdrawal effects can be severe. You can experiences effects like restlessness, dizziness, irritability, tiredness, nausea, muscle spasms, and crying spells.

These are all known as Antidepressant Discontinuation Syndrome. This is found more often when antidepressants like Prozac and Zoloft are discontinued, but it is possible with all antidepressant medications.

You have to be cautious when weaning yourself off these medications. It is easy to relapse into the very depression or anxiety the doctor was trying to help you with. If depression becomes a withdrawal symptom, it can be worse than the original case. The only way to fix this is to go back on the medication. This creates a vicious circle. The best way to avoid antidepressant withdrawal symptoms is to gradually taper the doses until you are off them completely. This process can take a couple of months but is more likely to work. This should always be done under doctor’s supervision.

Since the effects of antidepressant medications are not fully understood, there is always a chance that the medications can increases the effects of the person’s depression. Increased effects of depression can lead to thoughts of suicide. The U.S. Food and Drug Administration enforce the regulation that all antidepressant medication containers include a warning label of the possible risk of suicide. It is increasingly possible in children and young adults. The first couple of months hold the greatest potential for this effect.

It has been proven that the withdrawal symptoms from antidepressants such as Prozac, Zoloft, Paxil, Luvox, and Celexa are more likely to result in thoughts of suicide than the other such medications in children and young adults. Young adults are more susceptible to suicidal, violent, and invincibility thoughts due to their age. The above mentioned medications can elevate the risks of these types of thoughts. The reason for this is these antidepressants, also called selective serotonin reuptake inhibitors, have an almost addictive quality. Their withdrawal symptoms are far more severe than other antidepressant medications. Thus making young adults more likely to revert back into a depression and possibly even sink deeper into it.

It is important that individuals taking antidepressants be closely monitored for possible thoughts and behaviors relating to suicide. This is important if the person on the antidepressants has had their dosage changed recently or it is their first time on the medication. The risk of suicide is elevated for these individuals.

Symptoms to recognize if the person becomes suicidal include aggression, anger, acting dangerously, irritability, suicidal thoughts, and difficulty sleeping. IF you know someone or you yourself are experiencing any of these symptoms, you must contact your therapist or doctor immediately.

Choosing a facial skin care product

Talking about skin care, ‘facial skin care’ seems to top the chart. There are loads of facial skin care products available in the market. The most common facial skin care products are the ones that are used as part of daily routine. These include things like cleansers and moisturizers. Toners and exfoliation ones are well known too but not many people use them as such.

The general classification of facial skin care products is based on the following:

* Gender (so there are facial skin care products for men and there are facial skin care products for women)
* Skin type (facial skin products for oily skin, facial skin care products for dry skin, facial skin care products for normal skin and facial skin care products for sensitive skin)
* Age (facial skin care products for old and facial skin care products for young)
* Skin disorder (i.e. facial skin care products for treatment of various skin orders like eczema, acne etc)

So that is your starting point for choosing a facial skin care product that suits you. A good way to start is by determining your skin type first. Also note that the skin type changes with age, so the facial skin product that suits you today, might not suit you forever and hence you need to constantly evaluate the effectiveness of your facial skin care product.

The facial skin care products are available in various forms i.e. creams, lotions, gels, masks etc, and a lot of people try to pit one against the other in their discussion on which form is best. However, one can’t really rate one form as better than another form. What suits you (and whatever you are comfortable with) is the best form of facial skin care product for you, really.

However, it’s important to note that these products work differently for different people. So the best thing is to try the facial skin care product on a small patch of skin (e.g. ear lobes) before actually going ahead and using it.

Another important consideration is the state of your skin. If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist before you actually make your selection and start using a facial skin care product.

Once you have selected the facial skin care product for yourself, you also need to ensure that you use the facial skin care product in the right way i.e. follow correct procedures for application, use the correct quantity and make the facial product a part of your skin care routine.

Healthy Aging Starts with Stress Reduction

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier.

If you live with unhealthy stress, you will need to take action to reduce the volume. You have many options to relieve stress.

Where does stress come from?
Stress develops from many different things. For instance, bills can cause you stress. Not paying your bills on time due to lack of funds can cause stress. Not having a job or kids can stress you out to the max. In addition, bad relationships can wear on your nerves.

What can you do to get some relief from stress?
Some of the things that may help you to find relief from stress include reading a good book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy a good book. Writing is one of the top keys that help you to reduce stress. When you are overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is a great exercise, put it to good use. Avoid overdoing it, so that you learn to enjoy writing rather than feeling frustrated at the thought of writing.

You could also enjoy a nice hot, bubble bath. Add some candles around the tub, soak and enjoy. There are many ways that people can find relief from stress; you have to decide on the best way for you to find that relief. Go with whatever works best for you.

If you cant find a way to do it on your own perhaps you can visit your family doctor, a counselor, friend or family member that will guide you to reducing your stress. Support is a great tool. Build up a support group that helps you live healthier, rather than wearing you down.

What does stress do to my body?
Stress will do a lot to your body if you let it. It will control your emotions, thoughts, actions, behaviors, bodily functions and so on. If you allow stress to control you, it will bring you down to nothing, making you feel worthless. Stress can do a lot of damage to your body as well as your mind.

What can I do so I am not so stressed?
Stress can be reduced by minimizing bad habits. Try paying your bills on time if possible. If you cannot pay your bills on time due to insufficient funds, pay enough to avoid shut-off notices. You may want to setup a budget so that you spend wisely. Help is only a phone call away as well. Pick up your phone book, talk to people in your area, etc, since you just may find money available to help those with low-income pay bills.

Another good way to avoid stress is to stay away from those who drag you down. If you have friends or family members feeding you negativity, let them go and find positive friends instead. Sometimes tough love is our way of saying, “I’ve had enough.”

In addition, you can learn to eat healthy, exercise and put away those things that wear on your health. For instance, if you smoke, drink excessively, use drugs, etc, you are wearing heavily on your nerves. Put these things behind you if possible; otherwise seek help to put these things behind you. You have many options; check your resources to learn what is available to you.

Alternative Therapies Do They Work

I don’t understand the medical communities dismissal of alternative therapies. After all, many of these treatments have been around for hundreds or even thousands of years. It seems arrogant and short sighted to throw away that kind of experience.

There are doctors who say that there is no proof that these alternative treatments work. But can we believe that? After all, who is performing these tests? More often than not it’s the pharmaceutical companies that are running these ‘studies’.

You have to ask yourself if they would even publish findings that supported the effectiveness of a drug that they didn’t own the rights to manufacture.

With the recent slew of drug recalls, drugs that were originally approved by the FDA, more people seem to be looking for more natural relief, and prevention of illnesses.

The greed of the pharmaceutical companies has even gotten so bad that they are trying to lobby Congress to pass a law requiring prescriptions for all medications, including over the counter, and vitamins.

Can you imagine having to go to your doctor to get a prescription to pick up some One A Day vitamins?

The good news is this negative view of alternative treatments is starting to shift. More and more doctors are starting to recognize the value of a multi pronged system to treat their patients. They are more willing to incorporate natural cures as well as spiritual aspects into their treatment plans.

But again the question is, do alternative treatments work? The answer is, yes, they do. And often with far fewer side effects than their man made counterparts.

Now I’m not suggesting that you shouldn’t consult a medical professional if you are ill, particularly if you have a serious illness. But I do think it’s wise to keep an open mind and strongly encourage your doctor to seriously consider other forms of treatments, more holistic approaches.

Many people are fearful of making their doctor mad, or offending them, and they don’t speak up and ask questions. The thing you need to remember is that a doctor, no matter how much you like or trust them, is still only human. They can be set in their ways, and yes, they can even be wrong.

Don’t be intimidated to talk to your doctor about alternative therapies for the treatment and prevention of illness. After all, he works for you, not the other way around. And your health is far more important than protecting your doctors ego.

Face Washing as Basic Skin Care for Teens

If you are a parent with adolescents or teenagers in the house, you need to understand and also be aware of skin care for your kids and what better way than to impart to them the simplest method of face washing as basic skin care for your teens.

Surprised? Actually it is by understanding the fact that as children enter adolescence, they still have sensitive skin that requires delicate and constant care for them to have healthy skin.

Many parents usually worry over the prospect of their teenagers having problems with acne or oily skin, however, it is best to know how to deal with each possible skin problem teenagers are likely to encounter.

Probably one of the most common factor that leads to parents worrying over their children’s skin problems is knowing that as teenagers, they are already independent of washing and bathing themselves, wherein parents no longer have the idea of how their kids go about their skin care routines.

Are they simply using water to wash their faces? Or probably using your facial skin toners or cleansers or use bar soaps to wash their faces?

These things need to be carefully considered and corrected since this could lead to more harm than good if the incorrect method is not corrected right away.

Out of the three mentioned routines earlier, washing the face with water is the safest process of all, while the remaining two could prove harmful to your teenager.

Do remember that since adolescent skin is still sensitive, the appearance of acne does not conclusively indicate that your child’s face is really dirty, but is just a result of their skin’s sensitivity.

Also, adult facial cleansing formulas could also be too harsh for their sensitive skin and should also be avoided.

Using acne removal treatments could only lead to aggravating the problem or even do more damage to your child’s skin regeneration process.

Essentially, skin or face washing habits for adolescents should be limited to once a day since anything in excess of that can be damaging to their skin.

Parents, and teenagers as well, must be aware that adolescents should only be using gentle cleansers on their skin, for which the best choices are those made of natural or water based cleansers and cream-based cleansers that not only cleans but moisturizes skin as well.

Face cleansing should ideally be done once a day, as mentioned earlier, unless your teens are active in after –school sport or outdoor activities, where intense sweating or exposure to dust and grime are part of the activity.

Also avoid letting your kids use body lotion on their faces, if they feel that their skin needs moisturizing, since the skin from the neck up is more sensitive and requires delicate attention, most especially since majority of body lotions available in the market contain certain ingredients that can cause reactions on facial skin.

It is a rare fact for teenagers to worry about moisturizing their skin, but if the skin starts to become extra dry, a gentle water-based moisturizer would do.

You can ask a dermatologist or a licensed skin care expert for products that can be helpful for skin teenager’s skin conditions.

In a nutshell, skin care for adolescents should just be more of simply clearing the dirt or grime from the topmost layer of the skin and to ensure good skin care habits, like face washing as basic skin care for teens, is by instilling in them the responsibility and awareness of what needs to be done and what should not.

Healthy Aging Starts with Positive Thinking

How to think positive

Many people wander the earth believing they the lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you want to.

How to tell self I can do it:
Just say today I am going for a short walk. Tomorrow I will walk a little longer then the first day. You have to be in control of your thoughts, actions, behaviors, etc by building your power of the mind. Nevertheless, if you do not put your mind to it and you decide that you do not want to become active, and then you are only living a life filled with shortcomings. Your negative reflections will defeat the purpose of getting your thoughts in control. Saying I will do it later, is another negative reflection. This is called procrastination, which leads to laziness. Laziness leads to weak muscles and joints, which gradually builds up to medical problems.

Take control of your thoughts. If you want to do something bad enough you will do what you have to do to get where you want to be. You need to make a goal and stick to it. Create plans that help you to reach your goals, and take action each day to achieve. When you give up, it is a sign that you lack faith in self and is a clear indication of weakness. You need faith to stay strong. As well, you need positive thinking to strive.

Good results:
Having a positive attitude will give you a jumpstart to a healthier life. Keep on pushing. Do not stop once you get started instead go until you reach your goal. When times get hard and you don’t think you can go on just remember I –can- do – this always keep your head up and mind open. Don’t dwell on something you can’t change, rather focus on the things you have power to change.

How to continue positive living:
To stay positive you have to admit your feelings and express them. If you feel depressed or frustrated, just say it aloud. There is nothing wrong with showing emotions, providing you do not beat up your best friend physically to express those emotions. Stay in control and express what you feel.

You have to talk about how you feel and don’t blame your self but try to figure out why you are so depressed or frustrated. Failing to discover your intentions or reasons will reduce your control, especially if you do not understand what you need or want. Do not worry about the cause, rather find your wants and needs and the cause will come to you.

Here is some pointer that might help you to get where you want to be. You have to look for a good role model and become acquainted with their way of thinking positive. Try to talk positive and avoid negative talk. Seek some support from friends and family.

Reward your self with a massage or listen to your favorite music. Make a plan and stay with it no matter what. Just remember you can do whatever you want to do and keep your mind set for the good things and not the bad things. This will make you feel better and make you a happier person. If you’re happy, you will have a healthier life. Don’t forget to create a goal. Don’t make the goal so high that you won’t be able to keep it, but make it so that you can meet your goals.

All About Eczema And Home Remedy Treatments

Lots of people deal with eczema, and home remedy treatments have been used to help them control their outbreaks and symptoms for a long time. Eczema is a skin condition that can take many forms, none of which are appealing and most of them are quite itchy.

Typically an outbreak from eczema will include rash like redness as well as flakey, dry skin and occasionally even blisters. This may seem like not a big deal, but when the outbreaks are that bad it can be dangerous to rub anything against the skin because it can cause bleeding.

People with eczema have a hard time using washcloths and sponges. They also have to avoid doing dishes and directly touching detergent because it can be abrasive on the skin. Even some soap may worsen their condition. It’s because eczema affects lives so drastically that people have turned to methods of treating it at home.

Eczema can’t be cured, and the cost of going to a doctor to get prescribed medication can add up over the years. In most cases the medication doesn’t even deal with the symptoms and can have negative side effects that only make people feel worse. Using a remedy at home for eczema saves money and prevents medical side effects.

When people use an at home remedy, it’s important that they know that they aren’t allergic to any of the things they are putting on their body. There are so many home remedies have natural ingredients that are common for people to be allergic to. However, these ingredients have healing components that can greatly help with the itching and rash symptoms of eczema.

Honey is an excellent way to treat eczema as long as it is applied in safe manner. This usually means mixing it with something else such as olive oil or an unscented lotion. By making a mixture it helps the skin to absorb the honey.

Coconut oil can also be used for the same reasons honey can. It provides moisture to the skin that is all natural, and also leaves people smelling good.

An oatmeal bath is an excellent way to soothe the skin, provide much needed moisture, and also relax. Coconut oil and honey can also be added into the bath to improve its effectiveness. These are remedies that have been used for many years, and they are especially great for children because they are safe.

Some remedies don’t require any kind of topical application. Sunbathing has proven to be useful against eczema because the UV rays have natural healing powers to them. Tanning salons imitate these UV rays and can also work against eczema symptoms.

For thousands of year people have flocked to the Dead Sea to treat illnesses, even though its main healing component is sea salt.

A warm bath in sea salt can be a simple way to reduce the appearance and itchiness of eczema, and home remedy treatments can be done multiple times to prevent new outbreaks. A person can also use more than one at a time to increase its potential for working.

Effective Skin Care Through Foods

The skin, being the largest organ of the body, is believed to be one of the factors that determine a person’s beauty. Since it an also be a reflection of a person’s underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen.

Maintaining Beautiful Skin By Eating Healthy

Aside from having and maintaining good skin care regimen and habits, one of the factors that greatly affect the health of the skin is food. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need.

For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage.

Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A.

Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses; Vitamin C is also a known potent topical antioxidant in its active form. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives.

Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts.

Since stress also contributes to the person’s overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. And for superior protection for skin care against the harmful rays of the sun, lots of tomatoes, watermelon, and pink grapefruit are recommended.