Beauty

Improper Skin Care May Lead To Skin Problems

Skin problems are the most common reasons why many people have ugly skin. Because of unhealthy habits, more and more people are not even aware that they have skin problems that greatly contribute to their deteriorating skin.

These days, many people are not aware that the normal pimple—which has a life cycle of six to eight weeks—can lead to a skin illness without serious treatment. What is worst is that they don’t know that if the normal skin problem such as pimples can develop into a severe condition like acne that would require more time to heal and may cause pain due to heavy peeling and would eventually leave ugly and uneven acne scars.

Solving Simple Skin Problems Through Effective Products

If your skin problems such as pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective skin care treatment products as early as now.

Pimples is only among the most common skin problems that people—young and old—have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. This neglect can even cause further irritation and may eventually lead to the production of abscess.

Since prevention is the best treatment to any impending injury or disaster, finding a good line of skin care products now can be an effective way to control your growing problem. Skin care treatment products that have antibiotics have been long known as effective solution in treating moderate to severe and persistent skin conditions like pimples. Oral treatments include products that contain tetracycline, erythromycin, minocycline and doxycycline can also be effective when used or administered properly.

Most people consider topical medication or treatments through creams and surgery as other option in treating skin problem. One of the most common acne skin care treatment products is cream because dermatologists recommend this as an effective treatment product since the skin quickly absorbs it. But, before you purchase any cream, consider these helpful tips:

- Choose creams that are derived from natural substances and sources because these can even help you get rid of skin problems without too much acne scarring.

- Always check the label. Make sure that the skin care cream that you plan to buy is hypoallergenic and can be used by children or pregnant women without enduring any pain or discomfort. Knowing the ingredients used in the product will ensure that the cream has balanced formulation to deliver effective results.

- Research. By doing a little research on how the formulation and content of these creams, you can help cure the skin infection faster.

- Observe. When you monitor how your skin reacts to the skin care treatment product carefully, you can ensure that you are using a safe product. It is ideal to do this after the initial application and take note of the visible changes so you can avoid possible side effects or allergies.

Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack.

Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because we slow down and don’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much.

Watch your diet keeping it in control and enjoy many activities. You’ll feel and look better as you age. We can consider all these aspects, yet to find a clear vision of what healthy aging means to you, we have to consider hormones.

The glands produce several hormones, including the Human Growth Hormone. (HgH) Science shows the body produces enough but it doesn’t release all of it as we age. The low levels of human growth hormone cause wrinkling of skin, reduction of energy and sexual performance. Gray hair is incurred from hormonal deficiencies. The hormone will also cause increases of body fats, and puts you at the risk of heart disease. You will lose muscle mass from deficient HgH, which can lead to shrinking of bodily organs.

Studies were conducted that shown results from 26 men. These men were between the ages 61 and early 80s. The studies shown that the supplement of Human Growth Hormone slowed the aging process 10-20 years total. After giving HgH, these men showed improvements, which enhanced muscle strength. The skin tone was enhanced as well as the memory. The overall of aging has not been stopped but important signs of maturity are improved.

Vitamin A is known to help the eyes but in recent studies, it was discovered that it is also helps release the human growth hormone. Just remember when buying supplements in a health food store the labels are not always accurate.

When taking any hormone replacement supplements make sure that you consult with your doctor, only he or she knows what is best for you. Since supplements, Vitamins, or replacement therapies may include side effects, you want your doctors advice first before administering these remedies.

Women rely on estrogen to maintain healthy bones. Women need these hormones to reduce the risks of shrinking in bone density. Women will often experience symptoms that form into osteoporosis when estrogen is deficient. Estrogen will often slow as a woman ages, and usually after menopause the woman’s lipid levels drop.

This can cause high cholesterol also, since LDL increases. In addition, lipid levels when increased can lead to blocked arteries, or coronary blood vessel/artery disease. After a woman goes through menopause she, starts to age for the reason that the ovaries begin to slow the production of progesterone and estrogen. These major hormones control menstrual cycles, which stop at this point.

Men rely on testosterone to maintain their youth. This hormone controls a male’s sex drive, facial hair growth and so on. We all have our hormones that perform many actions, yet in some instances we need replacement, especially as we grow old. Sometimes replacing the hormones will slow the aging process, thus promoting healthy aging.

Anxiety Disorders In Children And Young Adults

Anxiety disorders in children are very treatable. Unknown to most Americans, anxiety disorders are extremely high on the list of health problems in children. Unfortunately, most people do not know what to look for, so the symptoms go untreated. It has even been suggested that many adults’ problems had their root in childhood, though left undiagnosed. These roots then grew, took hold, and often later showed up in their adult counterparts.

Anxiety is usually described as being a sense of worry mixed with fear, apprehension, and even distress. These feelings are perfectly normal in our lives, however, one must be able to judge when these feelings head toward being too frequent and overwhelming. Physical symptoms tend to include sweating, jitteriness, nausea, and headache; whereas the emotional counterparts are nervousness and fear. In anxiety disorders, these feelings and physical symptoms are much more severe. This can cause a child’s rational thinking and decision making to become skewed, for them to view their own environments differently, as well as making sitting in school and trying to learn very difficult. Children with severe symptoms often complain of stomach aches, dizziness, diarrhea, not being able to breathe, feeling weak.

There are many types of anxiety disorders that can surface in children. General anxiety disorders are characterized by excessive feelings of apprehension, worry, and fear happening almost every day for longer than 6 months. The child cannot control these feelings and is often restless, hyper, irritable, and cannot fall asleep or stay asleep so is also easily tired out. Children with this type of general anxiety disorder have problems functioning in their daily lives and this causes them more feelings of distress and anxiousness.

Panic disorders are not the same as panic attacks. Panic disorders are actually repeated panic attacks with the addition of worrying about having other attacks and how it is affecting their behavior. Many people with this disorder find it difficult to function normally as they are constantly on edge worrying about when another panic attack will happen.

Obsessive-compulsive disorders are characterized by recurring unwanted thoughts and/or repeated behaviors. It is an obsession that has to be done no matter how hard the child wants to stop doing it. Obsessive-compulsives often wind up living alone as they cannot stand to have someone else soil their home, arrange their possessions, or not lock a door or window.

Posttraumatic stress disorder and acute stress disorder can be similar as these disorders are usually the result of witnessing, experiencing, or confronting a traumatic event. The only difference is that posttraumatic stress disorders persist longer than one month whereas acute stress disorder occurs and dissipates in less than a month. Both disorders cause extreme amounts of distress, sleeplessness, worry, and fear.

Phobias can also cause extreme amounts of stress in children. The main concern is for parents to be able to distinguish between a normal fear, such as monsters under the bed, and an irrational fear, such as being out in public. Once these are distinguished, then the parents can help the child seek out the appropriate treatment.

Herbal skin care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Herbs Helping with Healthy Aging

Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will not harm you. On the market, you will find herbs of all sorts.

How are herbs used and what do they do?
Herbs are used for many reasons. Herbal teas are used to cleanse the digestive system, or overall internal body. Herbs are used as medicines, vitamins, supplements, etc. It depends on what you want to use the herbs for which ones you get. You will find herbal teas used to treat common colds as well. Herbs are available to help reduce wrinkles, or other aging features.

Some of the popular herbs include Kava-Kava. Kava is used to reduce anxiety. Kava will help you relax and sleep well. Another herb is Plum Flower. The herbs are used to treat people who suffer with various illnesses, including migraines, hypertension, cancers, heart disease, gastro intestine problems, common headaches and so on. Emperor is great for the souls who feel restless often. GUI-PI supplements are great for workaholics. The herbs work to nourish the mind. ELEUTHERO- supports the system by providing you with improved blood circulation. Gingko Biloba is a great herb that increases blood circulation. The herbs will help the lungs function proper, while distributing or promoting oxygen flow, which in turns produces freedom of blood flowing to the brain.

If you have difficulty with joints and muscles, which may be caused by arthritis, bursitis, or some other type of joint, muscle, or spinal disease you may find benefit from tea pills. Inflamed joints cause pain and swelling. You will find Joint specific tea inflammation pills that assist with relieving you of these symptoms. During mid-age you may take delight in the rejuvenating teas. The teas will help you feel good. On the market, you will find many helpful herbs that promote healthy aging.

One of the better herbs for those suffering with memory loss or forgetfulness is Ginkgo Biloba herbs that support healthy brain functions. Gingko Biloba designed to enhance mental alertness is a great herb as well.

How do I find more information about the herbs?
You can find all sorts of herbs you want at most Wal-Mart stores. Herbs are sold in malls, herbal stores, drug stores and so on. You will herbs online as well. It is good to check out the herbs online, since you will have additional details that help you to learn what herbs are used for. Just remember to ask your family doctor before you take herbs. Some medications work against herbs despite that the herbs come from natural resources.

How do I know herbs are safe for me to take?
Herbs are natural, so in most cases herbs are very good to take. Herbs rarely cause side effects like many other drugs sold. In some instances however, people have experienced side effects, which is cause is not clear.

This is why you should visit your doctor first before taking any herbs, over-the-counter meds, or vitamins. For the most part if you find the FDA approved herbs you may not experience side effects. Keep in mind though the FDA, US Government, Pharmaceutics and so on keep some herbs out of this country, since they have proven to cure certain diseases. The US is backed by greed, which enforces particular people to focus on month, rather than healthy people. For this reason you should decide at your own risk. Most importantly however, you want to consider the herbs and its purpose first.

Anxiety And Depression Treatment Are Available On The Internet

Recently, research has been done to prove that, in some cases, internet based therapies can be just as successful as face to face therapies for battling depression and anxiety. It is a known fact that sufferers of depression and anxiety do not get adequate treatment. Cost and time are often why people are now seeking out treatment via the internet rather than with their doctors or healthcare professional.

Seeking treatment via the internet is cheaper, saves time, and is more immediate than calling to make an appointment at a later date with your doctor which will result in healthcare costs and usually time spent away from work. Although this appears to be a trend, it is not recommended for individuals with moderate to severe forms of depression and anxiety.

One of the reasons this form of treatment may be so successful is that it is convenient and it self-motivating. The “patients” are forced to rely on themselves for motivation to post their results online. This allows them to be responsible for their own thoughts and treatment. It allows them to be more in control of their lives.

Computers do not get distracted so each person can focus on their progress individually. It appears that people are almost more motivated to beat their depression and anxiety via this form of treatment than others. Some people are able to open up more because of the anonymity of the internet.

You can divulge your fears, stressors, frustrations, and aggravations all the while remaining anonymous to the masses. People are more prone to breaking down their barriers and revealing their true selves when they can still hide behind the curtain of the internet. The computer can be turned off but people cannot. It is easier to walk away from the computer than a face to face interaction.

Research has also found that psychiatrists, psychologists, and therapists will not be out of a job any time soon. Many patients still seek and crave the one on one interaction therapy can offer. Even group therapy is still needed for those that need the social interactions. What is being suggested is that internet treatments can be used in conjunction with the tried and true methods of therapy and medications to enhance their effectiveness.

One of the downfalls to treatment via internet is the isolation factor. Research has shown that internet use has drastically increased in recent years and, for some individuals, has turned into an addiction. Many longitudinal studies have shown that increased internet use has led to decreased social interaction with their own family.

This means that they are isolating themselves from the very people who may be able to help them the most. This decreased social interaction led to increased thoughts of loneliness, despair, and sadness. Due to these findings, it is imperative that more research be done on the effects of internet use and depression.

Regardless of what methods of treatment you decide to pursue, you should always consult with your doctor to make sure these treatments are right for you.

Foods For Skin Care: Eat Your Way Toward Healthy Skin

People have this common belief that using a mishmash of skin products will automatically give them radiant-looking skin, and so when the skin remains as dull and problematic as they were before being treated with all sorts of creams and lotions, these same people end up disappointed. There’s absolutely nothing wrong with using skin products, but proper skin care goes beyond that. Whatever is put on the skin is as equally important as what is taken in. In other words, skin products can’t, even in the age of advanced science, beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for skin care.

However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there’s no substitute for it.

If you’re one of those who tend to overlook your diet, it’s time to rethink. Good thing is, there’s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. Here’s a quick rundown:

Omega-3 rich fish
This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. This results in appropriate level of moisture. When there is enough moisture, the skin remains smooth and supple, has improved elasticity, and has healthy pores.

Carrots
Carrots are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh.

Sweet potatoes
Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential.

Green Tea
Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K. Green tea is also believed to protect the skin from the harmful effects of the sun’s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body.

Whole Grains
Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. They also naturally protect the skin from infections.

Now that you know some of the foods for skin care, it is only necessary to incorporate them in your daily diet. Remember that deficiency in some of the vitamins and minerals can lead to premature skin aging, dryness, and other skin problems such as eczema.

Helping you with Healthy Aging

 
Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday. Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.
 
What are some of the things I can do to feel younger?
You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.

Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you. Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self. You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you.

Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Paris or England.
 
What are some of the things I need to stay way from?
Some of the things you may want to stay from are unwarranted stress. Stress will wear you down. Stress can affect your health, which in turn you feel ill. In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.

Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. You need someone that will help uplift you, not wear you down.
 
Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy. Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins. If you rely on over-the-counter medicines to treat colds, consult with your doctor first. What you take may be what costs your life later.

Some over-the-counter medications are responsible for increasing the risks of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these illnesses as well.

Antidepressants And Their Side Effects

Antidepressant medications can often help depression sufferers. However, they do have side effects and some can be dangerous. Before starting any antidepressant medication, it is a good idea to consult with your doctor so you can weigh the benefits and the risks. Sometimes antidepressant meds are not the solution because of the side effects.

Depression is most often caused by lower levels of serotonin in the brain. Antidepressants raise these levels back to their state of normalcy. While it is true that there are many studies that contradict the theory of depression being caused by a chemical imbalance, they have yet to figure out exactly what is the cause.

Serotonin levels cannot be measured, so researchers do not know what a “normal” level is. All they know is that something causes the serotonin levels to decrease and there are drugs to reverse this. Some studies have shown that moods and depression do not always worsen when the individual’s serotonin levels are reduced. Also in question is the fact that antidepressants take several weeks to start having an effect, yet it only takes a few hours for the same medications to raise serotonin levels. It would make sense that a depressed person should feel better in a few hours, not a few weeks.

Researchers are starting to realize that depression involves more than a chemical imbalance in the brain. While lower serotonin levels appear to be one of the causes, they are also finding that elevated stress levels, inflammation, nutritional deficiencies, shrinking brain cells, suppressing immune systems and abnormal activity in the brain are surfacing as causes. There are also many psychological and social factors that have an effect as well.

Antidepressant medication has proven to be effective when treating depression. It has also shown to cause side effects in approximately 50% of the people that take them. Medication should only be prescrib3ed when the symptoms of depression are severe. In most cases of mild depression, exercise, changes to diet, and therapy can work just as effectively.

The most prescribed types of antidepressants are called selective serotonin reuptake inhibitors (SSRI). These medications are commonly known as Prozac, Zoloft, Paxil, Celexa, Luvox, and Lexapro. SSRI’s are responsible for increasing serotonin levels in the brain.

Serotonin is responsible for regulating mood and helps with pain, sleep, digestion, and mental clarity. Due to these roles, SSRI’s come with a large range of side effects such as nausea, anxiety, insomnia, decreased sex drive, sweating, sleepiness, dizziness, dry mouth, headaches, and weight gain/loss. The most common of these side effects are lowered sex drive, sleepiness, insomnia, and nausea. These side effects usually go away within a few weeks. Sometimes though, they remain and even can get worse.

Some of the newer drugs on the market such as Wellbutrin and Effexor are called atypical antidepressants because they affect other neurotransmitters as well as serotonin. The side effects of these drugs are less severe and include nausea, fatigue, weight gain, nervousness, and dry mouth.

Regardless of which medication path the doctor prescribes, always weigh the benefits against the risks to make sure the chosen medication is right for you.

Food and Skin Care

You are what you eat, as many would say, and surely, whatever you eat, shows in the appearance of your skin, thus, it is important to know the importance of correlating food and skin care.

Millions of people all over the world suffer from the most common food –related disorder known to modern man today, which is obesity and science has indeed proven time and again that the food we eat is shown on the appearance of our skin.

Take for example the visible signs of obesity aside from the obvious appearance of someone being overweight, but observe closely and see that the skin also shows signs of the disorder.

One would be the darkening of skin areas on skin folds all over the body, most especially the neck area, underarms, elbows, knees and nose.

For some, it also shows on both sides of the lips and eyelids, sometimes even around the eye sockets.

These skin darkening processes are the results of obesity in the body and no amount of skin care or cleansing can remove these, unless there is a change in lifestyle, like food intake and eating habits.

Dieting, however, remains one of the most daunting tasks ever and unless this is overcome by the need to ensure a healthy lifestyle, one can see and notice the effects – both for skin care and a healthy way of life.

How can this be achieved? You actually have the right answer to your problem and this can be best answered by you.

However, here are some tips that can help you keep on going.

First, try to establish a diet program partner for your regimen or a support group to keep you motivated.

Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed.

You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development.

Feedback and motivational support can help you move on and keep you challenged to finish your diet regimen program.

Try to add some fun into our diet and skin regimen program, this will help you have a more enjoyable program that you could keep on sustaining until you achieve your desired results, rather than a diet program that causes you to suffer or have misgivings about what you may have given up to pursue your diet regimen or skin care program.

Lastly, couple your diet program with a supplementary exercise pattern. Physical activity is still the best way to help you hasten your diet regimen, since you get to burn more calories, because as you lose weight, your skin does not immediately take on the shape of the pounds you lost and if your skin is not conditioned in the same way you lost weight, it will retain it’s shape and mill result to sagging.

Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well.

Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you.

This is how food and skin care are both important considerations to maintaining a healthy way of life and can surely give you the satisfaction of how you feel better and at the prime of your health.