Sleep

Factors Which Contribute to Snoring and Some Natural Remedy

Snoring is normal. This is a very wrong belief by almost every individual. Not all people who snore are free from any disorder or illness. Excessive snoring is a major symptom of sleep apnea, or you might have other health problems.

If you’re a snorer, the first thing that you should do is to seek medical help from professionals. They can assess the underlying cause or causes of why you snore. Snoring is a terrible sleeping habit, it accounts for the many sleepless nights to the one who hears it.

There are a lot of natural snoring remedies available in stores in almost any part of the world. But before using any of these products, ask your doctor first hand. There are factors which can add to the frequent snoring that bothers you every night. Some of these factors are:

1. a room full of dust and fur; it is best if your bedroom is well-ventilated, free from dust, and the beddings are always kept clean

2. health problems like obesity; if you’re obese, you’ll experience breathing problems especially when you’re lying down

3. milk and wheat allergies; these types of allergies can lead to phlegm build up when you don’t do something to resolve the condition, which interferes proper breathing

4. smoking; after a long period of time you can develop lung problems

5. excessive alcohol intake; alcohol is good for the body when taken in minimal amounts (in longer intervals), but excessive drinking slows down the processes inside the body and also hinders proper breathing

Think about the five factors; take note which one affects or adds up to your snoring. But no matter what natural remedy you use, the snoring will not go away, why? If you want to relieve or remove snoring entirely, you should also make adjustments in your unhealthy lifestyle.

Blocked nasal passages cause snoring, and if you use natural remedies for snoring, what it does is break down obstructive substances like mucus. Natural snoring remedies consist of herbs like bromelein, undeveloped bitter orange, and other herbs which maximize the air flow. Natural remedies can be in pill form, nose drops or it can also be a spray.

Some natural remedies make use of enzymes from different plants like protease, lipase, amylase, and cellulose. These enzymes open your sinuses which can actually resolve snoring.

The effectivityof these natural snoring remedies are not guaranteed because most of them are not FDA (Food and Drug Administration) approved. But still, a lot of consumers claim that these remedies are highly effective in eliminating or reducing snoring.

More often than not, you should experiment with different natural snoring remedies before you can actually find one which suits you best. This step is ideal, although a bit time consuming, but once you find the right remedy, all you have to do is to continue using that remedy.

If after some time of using natural snoring remedies proves to be a failure, you must again talk with your doctor. Tell him all your concerns, as well as what remedies you have used for the last few weeks or months.

Your doctor is the only person who can assess you condition. Consider him/her as a best friend. Never hesitate to seek for help. Snoring is one disorder that you should not be disregarded. It needs attention and proper medication or surgery.

The Dangers Of Sleep Apnea: A Rundown

Many people choose to disregard sleep apnea, thinking it’s just about snoring. Unfortunately, snoring is just a symptom; it only mirrors the irregularities happening inside the body during an episode of sleep apnea. Sleep apnea, which is characterized by breath pauses usually lasting for a few seconds to minutes, is foremost a sleep disorder that requires proper attention.

If ignored, it can result in a number of problems, many of which are too serious they may not look like they have been caused by a seemingly simple sleep disorder. But the truth is, sleep apnea is not as simple as people think. On regular occasions, it can be troubling, but in some instances, it can be life-threatening. Not knowing the dangers of sleep apnea can place a person at a heightened risk, so it pays to be aware of them.

The dangers
There are two main effects of sleep apnea, both of which may result in dangerous conditions and events.

1. Poor quality of sleep.
People with sleep apnea have shallow sleep and experience frequent waking. They are therefore deprived of the therapeutic and restful sleep the body needs to restore the lost energy and refresh the mind. The following morning, they wake up feeling tired, annoyed, and restless.

The sleep disturbance caused by sleep apnea also often leads to excessive daytime sleepiness. Some may fall asleep while doing their regular routines like eating or talking. However, it can be dangerous if they are caught driving. Researches have tallied a number of car crashes among people with sleep apnea, confirming they are more prone to car accidents than other drivers and motorists.

Lack of concentration, which normally results in poor performance at work and in school, is also observed from people with sleep apnea. They may also have memory and learning difficulties.

People with sleep apnea may as well experience psychological problems such as anxiety, irritability, mood and behavior changes, and depression. Gain weight may also be apparent since lack of sleep essentially boosts the appetite.

2. Oxygen deprivation.
Many people are unaware that sleep apnea interrupts a body function as important as oxygen saturation. Oxygen is vital in the body and when absent, it creates a strain in the cardiovascular system. This happens because as oxygen level drops due to breath pauses, the cardiovascular system, which is responsible in delivering oxygen through the blood, tends to work harder. The effect of which is high blood pressure, a risk factor for developing cardiovascular disease, stroke, and heart attack.

In fact, studies showed that people with sleep apnea are more likely to suffer from cardiovascular problems, especially those with untreated sleep apnea. Another study said that sudden death due to irregular heart rhythm during sleeping hours is more likely to happen among people with sleep apnea. Such death usually occurs in waking hours among people without the sleep disorder.

There are two sure ways to counter the dangers of sleep apnea—having oneself checked and treated. As it seems, this sleep disorder is more damaging and serious than what others seem to think. It can make everyday life a little troubling and, worse, can claim life in the most subtle ways.

With sleep apnea, there is no room for taking chances. So if you think your body shows sign of the sleep disorder, see a sleep specialist at once and undergo treatments.

Go for the Natural Snoring Remedy

After a long day’s work, you’re most awaited moment comes when it is time to go to sleep. People need to sleep to get some rest, regain strength, and energy. Without it, you can’t go through your every day life the normal way, for insufficient sleep can cause many disorders and illnesses in the long run.

Are you one those people who snores at night? Or one of your family membes does? The sound made through snoring can be very irritating, especially when you need to get some sleep. Snoring can cause you and your family members long sleepless nights.

But worry no more, for there are a lot of natural snoring remedies available for someone who snores. There is still no known cure for snoring. What the market has to offer are just remedies which can lessen or temporarily relieve the snoring.

You must be aware that snoring can cause sleep disturbances, and oftentimes it can lead to insomnia and other disorders. It can also be a symptom in having sleep apnea. If you snore, or a family member does, it is time for you to visit a doctor. Seek medical attention to prevent any complications in occurring. Before using any anti-snoring product, do check with your doctor because he alone has proper knowledge of your health condition.

There are quite a number of snoring remedies available to the snorer. Other remedies to prevent or stop snoring are dental implants and medicines that has to be taken regularly. Medicines on the other hand, can probably cause certain side effects. But most people use natural remedies. And this is because they don’t want to undergo any surgery and avoid the possible undesirable effects of taking too much medicine. The natural way is still recognized by most people, especially now that a more holistic approach is given to almost any condition.

Going back to the natural ways of curing certain illnesses is what many doctors call for today’s changing environment. It seems that no matter how advance technology is, people still can’t live without the basics, as with healing the natural way.

One product available is a natural spray made from herbs which lubricates the palate, throat, and uvula. The spray works immediately after you use it, and it can prevent snoring for up to 8 hours.

Another natural way to prevent snoring is doing special exercises at certain minutes every day. Breathing exercises are good, because it helps in the normal function of the passages associated in breathing.

Medicines which are not considered as all natural oftentimes relieves snoring, but later on, after a period of using such, the effect wears of.

But how does snoring occur?

When you snore, you breathe abnormally. When you breathe, air travels through your lungs. But when there isn’t enough space, the soft tissues found in your throat touches each other making vibrating sounds which is popularly known as snoring. The natural remedies, like the spray, keep your throat moisturized, so that air can pass through without any difficulty.

Nothing can compare to the natural way. Natural remedies don’t contain harmful chemicals, and as with exercising, you can find many resources in the internet. Snoring remedies are available in traditional stores and in online stores. Whichever store you choose, you are sure to get a good natural product which can give you a good night’s sleep.

Symptoms and Manifestations of Sleep Apnea

Are you suffering from a sleep disorder known as sleep apnea? Chances are that you are not fully aware or you could be in denial. Unlike many disorders, sleep apnea is not easily diagnosed. No doctor could tell if you have one only after one consultation or visit. It is also not diagnosed through blood tests and other clinical procedures.

It is often the roommate or bed partner of a patient who could tell if a person has sleep apnea. That is because no person could really tell what goes on during his sleep, just like no person could tell if he really snores because he could not hear himself do so during his own sleep.

There are general symptoms and signs that a person has sleep apnea. It is important that you know of such indications. If you could not observe it in yourself, probably you could observe it in your bedmate or roommate. It is also important that your housemates or family know of the following manifestations and symptoms of the condition.

First, there is chronic or ongoing and loud snoring. You may notice sudden and prolonged pauses in between snores. This could indicate that breathing is pauses, a major symptom that there is actually sleep apnea. After a while, the person could suddenly gasp or choke, an indication that there is difficulty in breathing. Take note that this could only happen during sleep.

Snoring is a good indication and it should be observed well. Usually, snoring is at its loudest when a person sleeps in his back; less noisy if a person turns to his side. It may not happen every single night. However, when there is sleep apnea, snoring happens more frequently and it gets louder and louder. You could not tell if you have sleep apnea, as mentioned. You are probably asleep when gasping or snoring occurs. Another thing to emphasize is that not all people who snore suffers from sleep apnea.

Another major symptom of sleep apnea is a person’s tendency and strong urge to fight off sleepiness on daytime, especially after the sleep apnea attack. It could be very dangerous if the person would go on to drive or operate risky equipment at work. That is because lack of sleep may catch up anytime of the day.

You could find yourself immediately and rapidly falling asleep especially during the quieter time of the day or when there is temporary idleness. If you think you have attained enough hours of sleep but still you are sleepy the following day, you might be suffering from sleep apnea, which triggers stress hormone production that leads to this manifestation.

There are more signs and symptoms observed. Sleep apnea could possibly be present if you suffer from regular morning headaches, depression, personality changes, and mood swings. Feeling of irritability is often observed in people with the disorder. There is also frequent urination at night. When you wake up, you may feel that your throat is all dried up, which should not be the case.

Sleep apnea is more frequent in adults but children are not totally spared. Sleep apnea in children is shown through hyperactivity, aggressiveness, and poor school performance. They also tend to have unusual sleeping positions and may breathe through the mouth instead of through nose during daytime. Bedwetting could also be a manifestation.

Resolve Snoring Through Natural Remedies

Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.

The muscles in the throat may partially close the air passage when they have become too relaxed. This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly know as snores.

Natural remedies for snoring are effective means of finding solutions. However, it must be considered that not all remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.

Weight loss and exercise issues

The general population is advised to maintain an ideal weight and body size. This is not simply to restrict us from enjoying the habits that we got so used to. But because this measure can greatly improve our health. One of the many benefits of maintaining an ideal weight is that it makes you less susceptible to risks involved in snoring.

Heavier individuals have heavier body mass. Thus, they have bulkier necks that contain excess muscles often causing obstructions during breathing. The throat can no longer accommodate extra tissues that may cause the blockages for the facilitation of normal breathing.

Improve your general lifestyle

Smokers and frequent drinkers are often more vulnerable to producing snores since the substances that they take encourage various body reactions that are well-suited for snoring.

Cigarettes can possibly modify the tissues of the respiratory tract in a way that the system is stripped off its protection from the harm of the chemicals found in cigars, tobaccos and cigarettes. Some studies say that the esophagus is lined with a specific type of cell that changes into another form once smoke from cigarettes pass through it. This will then induce the abnormal production of mucus that can add up to the obstructions.

Alcohol, on the other hand, can bring about relaxation on the muscles that further aggravate the condition. The muscles of the throat during sleep relax due to lack of control. This then creates the possibility that the muscles will interfere with the normal flow of air in and out of the lungs. Thus, the vibration that results to snores.

Change of sleep posture

The earliest method of reducing snores is by stitching a tennis ball on the pajama tops. This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back wont do any good. Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.

Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse. For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways.

Also, it is often advised that the your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.

Sleep Apnea Symptoms

Sleep apnea can exist for years without being diagnosed. This is because the sleep disorder manifests itself only during sleep, just when the person suffering from it is totally out of the bounds of consciousness to actually notice the irregularities. On the other hand, his bed partner may take the snoring and snorting as normal occurrences.

An undiagnosed case of sleep apnea, however, can be irritating and fatal all at the same time. Those who have it can experience as simple as fatigue and as life-threatening as heart disease. But the question is, how can one be so sure if he or his loved one is already having bouts with sleep apnea? There are warning signs to look out for, and they come as sleep apnea symptoms.

Red Flag: The signs and symptoms
Sleep apnea requires prompt attention. If the following symptoms surface, a consultation with a doctor or a sleep specialist must immediately take place.

1. Snoring. Not everyone who snores has sleep apnea, but snoring is typical to those who suffer from the sleep disorder. Loud and chronic snoring is ordinarily accompanied by grunts, snorts, gasps for breath, and restless movements.

2. Breathing irregularities. Sleep apnea renders a person to have breath pauses that lead to frequent and brief silences during sleep, but which then break into loud snoring. It is the bed partner who notices these breath intervals.

3. Excessive daytime sleepiness (EDS). It is described as the unordinary and persistent sleepiness. People experiencing EDS normally feel the urge to and sometimes involuntarily fall asleep for brief moments many times during the day and when performing daily itinerary such as eating, talking over the phone, and driving. Over time, EDS becomes a threat to someone’s performance at work and in school because it usually weakens a person’s competency to complete tasks.

4. Daytime fatigue. Due to disrupted sleep, people with sleep apnea normally feel tired as though they haven’t slept the night before. It then results in forgetfulness, lack of concentration, and learning difficulties. Mood changes are also apparent, causing the person to become irritable and anxious.

5. Depression. Although it is not clear how exactly sleep apnea contributes to depression, it is said that people with the sleep disorder are five times more prone to developing depression. Sleep apnea is also reported to aggravate an existing case of depression.

6. Morning headache. People suffering from sleep apnea wake up with morning headache. In fact, statistics says that headaches occur in approximately half of the people with sleep apnea. Headaches at night are also reported.

7. Other symptoms. People with sleep apnea have a frequent need to urinate at night and experience excessive sweating when asleep. Upon waking up, they tend to have a dry throat. Sexual dysfunction is also observed from people with sleep apnea.

Experts suggest that the more sleep apnea symptoms present in a person and the more intense they are, the more severe his case of sleep apnea is. Undergoing sleep test and treatment then is necessary. But because it is hard for a potential patient to observe some of these symptoms from himself, the bed partner is put in a place of greater accountability.

Any suspected case of sleep apnea should not be taken for granted. Rather, it should be monitored extensively.

Home Remedy, An Alternative Treatment for Snoring

Lying on a bed, thinking of the day’s activities and finally, thanking God for all the day’s blessings; and now, it’s time to go to sleep. Your eyelid slowly closes, and you find yourself drifting to a deep sleep when you’re jolted out of your bed only to hear the sound of terrible snoring.

Now, you’re wide awake and all you can hear are the cries of insects at night and that horrible snoring. What a terrific way to spend your sleep at night.

Most couples are that way. Snoring is probably the most known cause of major marital strife. But instead of cursing your loved one, why not start encouraging him/her to get medical help. The snoring is not only harmful to the one who actually puts up with the noise every night, but also to the snorer as well.

Some people refuse to get medical help because their primary reason is the cost of the treatment. Yes, treating people who snores are quite expensive, but this doesn’t mean though that you have no other choices. In fact, there are a lot of home remedies which you can choose from.

The best, and yet the most difficult of all snoring remedies, is changing your lifestyle for much better habits in life. The first thing is to lose unwanted weight. Most people who are considered fat have fats stored in their throat and neck regions. These fats collapse your throat making your snoring even louder. Eating heavy meals at night is not advisable because it can also cause snoring. Sleeping pills and alcohol are also known to cause snoring among individuals that causes the muscles in your mouth’s back to relax. Smoking is another habit that you should get rid of. All this things are part of your unhealthy lifestyle. Perhaps now you will have an idea what your lifestyle is doing to your family life.

Another home snoring remedy is to sleep at your side or your stomach. If you have a companion, more often than not, he/she will be glad to help you to roll back just in case you shift your sleeping position. For a couple to get a good night sleep, the ‘give and take’ relationship is still needed. You will help the other in staying in his sleeping position while you will be rid of any snoring noise.

Another home remedy is to elevate the snorer’s heads while sleeping. Using too many pillows to elevate the head is not advisable because it can only worsen the snoring. Instead, you are required to use a flat pillow against an entirely elevated head-side of the bed. The elevation should be about four to six inches.

Watch out for symptoms of sleep apnea. If your bed mate exhibits frequent cessation of breathing while he sleeps, then that is a danger sign. You now have a harmful disorder, which requires medical attention.

Home remedies are good, especially if you can’t afford expensive treatments. If you can do all these home remedies effectively, perhaps you don’t need to spend a lot of money in treating that horrible snore.

You’re not alone in your sleeplessness problem. There are many people out there who are in the same situation. Try the home remedies and get rid of that horrible snore.

Sleep Apnea In Children: The Causes, Symptoms, And Treatments

Although sleep apnea mostly affects the older population, it is also experienced by children usually under the ages three to six. Sleep apnea in children is in the same way troubling as in adults. If it remains undiagnosed and untreated, it leaves the children with learning difficulties, weak school performance, mood and behavior problems, poor interpersonal abilities, developmental delays, and worse, high blood pressure and heart problems.

Causes
A common sleep disorder, sleep apnea occurs when the person stops breathing for brief periods that average 30 seconds. It is caused by an obstruction in the airway. In children, majority of the cases of sleep apnea result from enlarged tonsils and adenoids. Some cases of enlargement are due to infection.

But in some children, facial and structural deformities cause the narrowing of the airway. It can be that the children are born with smaller jaw, larger tongue, and smaller opening of the throat. Some facial deformities are also caused by certain craniofacial syndromes such as Down Syndrome, Treacher Collins Syndrome, and Pierre Robin Sequence. Children with these syndromes have structural deformities in the jaw, nose, and mouth, and have poor muscle tone, making them more at risk for developing sleep apnea.

Tumors anywhere that affects the airway can also contribute to the development of sleep apnea, since the presence of a tumor diminishes the muscle tone and therefore causes an obstruction. Although very rare, obesity can also be a cause. The fatty cells that amass in the throat tissue result in the narrowing of the airway.

Symptoms
As in adults, loud and heavy snoring is always the first symptom of sleep apnea in children. But since 10 to 20% of children snore at some point, even without the presence of sleep apnea, it is important for the parents to look for other symptoms in their kids.

Other symptoms include mouth breathing, bedwetting, odd sleeping positions, extreme sweating while sleeping, hyperactivity, excessive sleepiness, short attention span, aggressiveness, and behavior problems. Other children may also do poorly in school, have learning problems, and not grow according to their age.

Unlike adults who have the tendency to get overweight, children with sleep apnea are usually thin and may experience weight loss. This is because obstruction in the airway, especially in the throat and nose area, makes eating quite uncomfortable. Burning of calories is also at a higher speed due to abnormal breathing patterns.

Treatments
Since the enlargement of tonsils and adenoids is the common cause of sleep apnea in children, tonsillectomy and adenoidectomy, where enlarged tonsils and adenoids are removed, are the usual treatment.

But those who won’t benefit from such surgeries or may develop complications after going through them will be prescribed to use continuous positive airway pressure or CPAP. This is a nose mask connected to a machine that delivers pressurized air and keeps the airway open. Parents need to realize that CPAP may be a little uncomfortable to use, but some adjustments may allow the kids to get to use to it.

Sleep apnea in children requires immediate medical attention. If parents suspect their kids to have this sleep disorder, they need to promptly see a doctor or a sleep specialist. The severity of the case and identification of treatments will be based on the symptoms, medical evidence of enlargement of tonsils and adenoids, and sleep test results.

ÿþMake It Happen: Five Home Remedy Tips to Prevent

You from Snoring





Snoring is neither a problem nor a disease, although



others perceive it as a predicament. Some view it as an



incurable disease. Snoring is a condition where you



breathe through your open mouth. Breathing with an



open mouth causes the uvula and soft palate to



vibrate which then produces unlikeable noise referred



to as snore.



If you belong to those individuals who perceive



snoring as a major disaster in your life, then you might



be willing to know every possible step to eliminate



snoring. One such way is to gain knowledge about



snoring remedies within the boundaries of your home.



Home remedies refer to things which can give



temporary cure to an illness. These types of remedies



are readily available or can be immediately done in



your home. To be familiar with common home remedy



for snoring, you can look at the following:



1. Start off with a healthy diet. Make sure to



include variety of foods in your diet for you to be



able to get proper nutrition. Bear in mind to keep



away from drinking milk or taking milk-products



before bedtime because you are inviting for mucus to



come together and be sustained in the throat which



then heightens snoring. On the other hand, if you



happen to belong to the obese individuals, then it is



highly recommended that you trim down weight. Too



much weight puts stress into your breathing because



fatty tissues block your air passageway, thus fat



people is more prone to snoring. If you maintain a



normal weight, you will have the ability to breathe



more effectively.

2. Follow helpful practices. A general helpful



snoring practice is to keep away from allergens which



may trigger you to give out bothersome noise.



Dietary-wise, do not sleep with a full stomach for it



blocks the air passageway. Most specialists will



recommend that you should not profoundly eat three



hours before bedtime. Furthermore, you can put an



end to snoring if you practice inhaling steam before



you go to bed. By doing so, you are clearing your air



passageway from mucus-causing blockage.

3. Exercise. You need not hit the gym to



exercise. You can do different kinds of exercise



within your vicinity. Begin walking or jogging. If you



want to exercise inside your home, you can do so by



purchasing video-workout tapes.

4. Make it a point to establish proper sleeping



environment and pattern. The area where you sleep



should be clutter-free; it should be an area solely for



resting. As for sleeping patterns, it is advised that



you avoid sleeping on your back. Sleeping on your back



causes stiffness to your air passageway, causing you



to snore. Additionally, you can raise the height of the



head of your bed by four to six inches. By doing so,



you facilitate a forward movement between your



tongue and jaw.

5. If snoring is a major problem in your home,



make certain to stay away from smoking and drinking



alcoholic beverages. Smoking blocks the passageway



of air which increases your chances to snore. Drinking



alcoholic beverages on the other hand, restrain your



normal breathing.



Make home remedies your optimum option once you



discover that you or a family member snores. It will



not only save you great deal of money, effort and



time, you can also make use of what is available in



your home.

Sleep Apnea Device Options

If not properly addressed, sleep apnea may result in serious and even life-threatening conditions. Excessive daytime sleepiness, hypertension, and heart failure may be some of the numerous dangers of sleep apnea. But these effects on health can be eliminated by use of a sleep apnea device that allows sufficient flow of air into the lungs.

Here are the common airflow devices available for people with sleep apnea. Though they work differently, their effect is one and the same: less or, at best, no sleep apnea events.

1. Continuous positive airway pressure (CPAP)
The most common airflow device, CPAP comes with a machine, tubes, and a mask worn over the nose. But if the person breathes with the mouth while sleeping, a full-mask, which also covers the mouth, is more apt to use. CPAP works by providing pressurized air into the body, thereby pushing the tongue forward and opening the airway. CPAP is normally recommended to people with moderate to severe obstructive sleep apnea, though it is also shown to be effective in people with central sleep apnea. CPAP is available only upon doctor’s prescription.

However, CPAP is said to be a bit uncomfortable to use. Some, if not totally abandoning its use, tend to wear CPAP only for a few hours or a few days. It is for this reason that new improvements in CPAP were initiated. CPAP manufacturers, for instance, created heated humidifier to provide warm and moist air. This consequently prevents dry mouth and sore throat, the common side effects of CPAP. Ramps are also new CPAP features. They are set to provide low pressure at the onset of sleep and gradually increase it for the whole duration of sleep.

2. Bi-level positive airway pressure (BiPAP)
Unlike CPAP that pushes a steady level of pressure into the airway the entire sleep, BiPAP provides varied levels. Upon exhalation (breathing out), BiPAP decreases the pressure and increases it upon inhalation (breathing in). BiPAP, however, may be a little more expensive than CPAP, but some find that the varying levels of pressure it provides are more comfortable and tolerable than one, constant level CPAP offers.

3. Adaptive servo-ventilation (ASV)
ASV stores breathing patterns and information in a built-in computer and uses it to prevent airflow disruptions. It does so by releasing pressure that in turn normalizes the breathing process. Compared to CPAP and BiPAP, ASV is a newly approved device. ASV has been said to produce higher success rate in addressing central sleep apnea.

4. Mouthpiece
Mouthpieces, also called oral appliances, are now commonly used to prevent breath pauses in sleep. Because they are easier to use, cheaper and smaller, they have become the alternative to CPAP. When before their use was only limited to mild and moderate obstructive sleep apnea, mouthpieces are now found effective in treating severe cases.

One of the most common mouthpieces is mandibular advancement device (MAD). Made by a dentist or orthodontist, MAS is custom-fit and looks like an athletic mouth guard. It prevents sleep apnea events by pushing the lower jaw forward and adjusting the tongue, keeping it from blocking the airway. Tongue retaining device (TRD) is another common sleep apnea device.

Held by the teeth, TRD places the tongue forward and keeps the airway open. MAS and TRD need to be prescribed by the doctor and should be FDA approved. Visits to the dentist are necessary for periodic fitting, check-up, and other concerns that may rise from using these sleep apnea devices.