Home fitness

Why Don’t You And Your Home Gym Get A Room Together?

If looking at long-term, serious fitness, a home gym needs
its own space. Apart from the privacy aspect, a
user-defined room is more likely to get used regularly.

One thing is for sure in this world and that is; nobody
wants to come visit or call until a non-interruptible
activity is started.

In fact, one might assume folk have forgotten where we
live, until we start exercising in the corner of our lounge
room. Then we just wish they would forget.

But apart from that, having your home gym separated means a
space can be created to suit you. Plus the much needed
time-out, you-time is achievable. Enjoying exercise time
means you’ll keep up with the routine.

A series of exercise stations can be positioned and mirrors
set on the walls for technique spotting. There will be
plenty of room for a multi-station home gym and other
equipment.

Also adequate area to stretch is very important. Charts,
technique pictures, and exercise reminders go on the walls
to help.

But more than anything, it is your space, your time, all
about you. Away from the pressures of the rest of the
house, interruptions, and embarrassment, you and your home
gym can be as one.

Having a unique space shows this is as important as any
other aspect of life. And well it should be, because with
proper use you and your home gym will live a long, healthy
life together.

Why Home Fitness Equipment?

If you wish to stay healthy even if you are in the prime of your age, the secret is having a great physical condition by eating the right, healthy food and undergoing cardio exercise. Having a sedentary lifestyle is never good to adult individuals, and even to younger ones. Aside from never allowing your body to function properly, you age faster than those working out to stay physically fit. For many people who can no longer manage the rigorous training exercise and rigid workouts in a gym find home fitness program better choice in a bid to stay healthy and physically good.

Why You Should Have Fitness Equipment at Home

One of the good reasons why you have to maintain your physical fitness and healthy body is to avoid tripping frequently to the doctor’s office and paying expensive medical bills. It also makes you active in anything you do and especially to your work. A healthy and physically fit body makes you look more confident and smarter. Having fitness equipment at home will help you maintain that condition without the inconveniences of going outside to do the same exercise.

With fitness equipment designed to be operated and used at homes, you no longer have maintain membership fee at a gym, which could be quite relatively expensive. You might look at some fitness equipment as costly too; however, most are cheaper and affordable now. Besides that, even if it is still quite expensive as compared to how much you can afford, you will find having one at home is a lot cheaper if you think how much you save compared to a yearly cost on the gym’s membership.

The fitness industry has undergone transition in the past years, and gone are the days when you get bounded by limited time and use because the gym doesn’t operate 24 hours a day. With the handy exercisers, you can work out any time, any place, and at all weather conditions. Most home fitness equipments are lightweight, handy, portable, and sometimes trendy so you can actually bring one when you travel or to your office so you can still use at your spare time.

There are choices when it comes to home fitness equipments. Exercise bikes, elliptical trainer, exercise balls, sit-up machine, and tummy exerciser are just some to name a few. These are generally affordable and help you exercise with convenience at home. The good thing about most of these equipments is that there is typically no need to have different types as one machine is usually enough to workout the muscles of many parts of your body and to target your cardio fitness needs. Another advantage is these machines only require you to exert lesser rigorous fitness exercise.

But Fitness Equipment is not Enough

Although you might think about the goodness of having home fitness equipment, you must remember that the key to staying healthy and fit is to engage in a consistent and regular exercise. Not sticking to a regular exercise is not a good idea. If you want a sure way to getting slim and healthy, it is best to plan for a daily target. In addition, eating the right food and getting enough sleep will complete the need to accomplish your physical fitness goal.

Things to Consider When Setting Up a Home Gym

How hard can it be, I hear you ask. Setting up a home gym
doesn’t need to be hard, but you do need to be smart about
it.

The most effective equipment for the best possible price
may seem straight forward enough, but here a few things to
consider:

- Weight- Freestanding units are extremely heavy. Be sure
to check your floor type can bear the extra weight.

- Height-some pulley systems are quite high, so if you are
using a room in your home, check for clearance issues.

- Width- check how wide range of movement will be. Hitting
a wall with feet or hands is not what you want.

- Flooring- a cement slab in a garage is fine. But make
sure if you drop a weight it isn’t going to go through your
apartment or upstairs floor and kill Bob below watching TV
from the comfort of his armchair.

- Safety- Home gyms are fun for adults, do be sure children
cannot access the room, or you can fold and put equipment
away. In fact anyone who gets curious can easily injure
themselves if they haven’t used the equipment before.

- Correct assembly- know that the home gym will not turn up
at your door ready to go. Normally assembly will be
required and getting this wrong could not only void
warranty, but it puts the user at risk.

Be prepared and your home gym won’t present any annoying
surprises.

Vital Home Fitness and Diet Program Tips For You

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.

You Need a Plan for a Fitness or Diet Program

No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don’t have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.

Therefore, most of your actions, and results, if there is any, are unfocused and random. It results to an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true to people who embark on a new fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only to disappointment and frustration.

Design a Long-Term Goal

If you are a home fitness fan, you simply don’t buy exercise equipment. You simply don’t use it to burn your calories and maintain your body in tip top shape only to find out afterwards you are gaining and becoming unhealthy again because you got bored with your routine and thus had stopped. You don’t eat whatever it is that your stomach and mouth are craving. The food intake works hand in hand with your workout plan to give you realistic results. You also don’t simply shove the equipment at a corner of your house whenever you don’t feel like working out.

It is important to remember that even though a home fitness program has more advantages than enrolling in a health and gym center, a carefully planned guide and discipline is a must to achieve results. If your goal is short-term, you are never going to live a well-balanced and healthy lifestyle. Therefore, making use of a home fitness program should not just be a short-term but a long-term goal that focuses on your overall health and well-being. The plan must be included with what food you should intake and how much rest you should have.

The time when you workout must be regular and has a routine, whether daily or several times a week. Keeping a checklist with you will help what direction you are going and how much accomplishment is received. To define your goal, you need to set straight what is it that you want and if you can stick to a specific home fitness and diet program for a long time without giving it up if you got bored. By knowing what you want, it will be easier for you to define the elements needed in attaining lifelong fitness and health.

Setting Up A Home Gym

If a beginner or light user wanting to improve general
fitness, flexibility, manage weight and increase muscle
tone.

- Aerobic machine (step, elliptical, treadmill, bike)

- Dumbbells-lighter for overhead lifts and side lifts,
Heavier for lunges and squats

- Adjustable bench

- Fitness ball

- Exercise mat

- Enough space for stretches

Multi-gyms are also popular in home gyms for beginners. A
price to suit all levels and an instructional book are good
incentives. Plus being compact less space may be required.
Most likely price range: Under $500-$1000

Intermediate trainers are usually moving into more serious
strength building, focusing on muscle development.

- Dumbbells- full set

- Barbells and plates

- Strong exercise bench with a barbell rack

- More advanced multi-gym-or cheaper option used along with
free weights above Most likely price range: $1500-$2500

Advanced trainers are taking on the serious body building.
This is often combined with public gym sessions as well.

- Large and complex multi-gym

- Advanced free weights and bench Usually $3000 upwards

Consider the space you have carefully. Some machines are
designed for corners, and some have large extension ranges.
Don’t buy sight unseen.

Be sure to get all possible measurements, including any
possible attachments. If you have more than one person
wanting to exercise at the same time, a multi-station means
more than one person can work out at once.

Watch how you transport equipment like dumbbells, bar
plates, and free weights. They are heavy and will do
damage.

Quick and Simple Home Fitness Ideas For Moms

One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands. Sometimes, the extra-curricular activities add to the tightness of schedule that all these occupations leave the home fitness equipment just lying and collecting dust at one corner of the home.

If you are one of these individuals who cannot easily find time to stick to a proper fitness routine, you can still workout even without employing any fitness equipment. Here are some quick and simple ideas how to keep that body healthy and fit all year round.

Work and Exercise with your Kids

If you have kids and a baby, take this as an advantage rather than a disadvantage to your workout routine. Put your baby in his pushchair and together with the other kids, have a little trip at the park or just around the block. Brisk walking is a good cardio exercise, which keeps you feeling refreshed and relaxed afterwards. Plus, it is good for the kids too.

Also, you can get everybody moving by tidying the kitchen, the living room, and the bedrooms at least for five minutes daily. Have fun by setting a timer, putting music on, and get everybody, including you, picking up the clatters, books, toys, clothes, shoes, and so on and so forth. It is good as little cardio exercise for you and your kids. There are many things you can do with your kids that will keep you up and running. And in the process, you keep your physical aspect fit and healthy with those little physical exercises.

If the kids go to school, you can use this again to keep your fitness routine by walking them to and fro. Besides exercising, you are spending quality time with them. Plus, you make them feel great and in excellent mood before entering the school. Never use the car for this spoils your goal of keeping fitness routine. Unless, of course, if the school has a long distance. In this case, what you can do is to park the car a little far and walk the rest of the distance.

Use your Time Alone

When you are alone at home, make your list of 5-minute activities which will keep you occupied and exerting physical effort. It can be as simple as climbing the stairs up and down, stretching, running to and fro the house, gardening, watering the plants, laundering the clothes, washing the dishes, and a lot, lot more activities. You can go to the park and just walk around and catch fresh air. There are endless activities you can do. The good thing is it does not only achieve your goal of burning calories daily but it allows you to accomplish the household chores at the same time.

Of course, you need to take rest as well. It will help a lot if you get a good amount of sleep hours so your body and mind are refreshed daily. Plus, you must bear in mind that eating healthy foods is the key to completing your goal of keeping fit and healthy. Be sure that the food is both good for you and your kids too.

Multi-Station Home Gyms

What are they?

Freestanding training units using weights to offer
resistance to a range of body movements. Found in public
gyms, athlete-training centers and now from the comfort of
your own home gym.

How do they work?

A steel frame is set up with a series of pulleys, weights
and cables. Varying exercises can be performed on these
with the weights offering resistance to work muscles beyond
everyday activity.

Which is best?

There really is no one size fits all. Test them with
lighter weights first to get a feel for set up. If awkward
or uncomfortable once adjusted, it probably isn’t the right
design for your body.

What does multi-station mean?

A round of exercises is usually called a circuit (i.e.
circuit training) and each action you perform around the
machine is known as a station. Hence, multi-stations means
more than one station can be performed on the equipment.

How many stations will I get?

The more you pay the more variety you get. A basic would
have around 10-15 and that can range up to 70 or more. Ease
of use is much better to start with.

What does a station do?

Each station is designed to work a different set of
muscles. They are also set up with correct technique in
mind, which is very important. Don’t overdo the weights.
Just because you can lift it on the first round, does not
mean you will on the last one if you’ve worked too hard.

Home Fitness Equipment: Maximize Its Use

It is not surprising that many individuals are now trying to lose weight and shed off extra calories. The previous holidays have put many in a disadvantage now as far as physical look and health are concerned because of the too-hard to resist delicious platters of holiday foods and glasses of caloric drinks.

So for the New Year’s resolution, it is more likely that most people are including diet and fitness program in the list. Due to the demand, this means many are enrolling in gym fitness centers while others are making a trip to fitness stores to get home fitness equipment.

To many, choosing to buy home fitness equipment is more enticing than enrolling in a gym center. It is a better choice indeed to many people who have difficulty juggling time between work and workout. It is also most ideal to people who just can’t enroll in an exercise program particularly because the local gym center is out of the way or far from the house.

On the other hand, it also has a disadvantage. Just like most people ending up not going to the gym often after signing up due to many inconveniences, having exercise equipment at home for a self-workout regimen poses the same problem. Many acquire expensive equipment only to end up not using it at all. The machine just gets stored and collects dust pile, which is a shame because it should have been more of an advantage to you that’s why you bought it in the first place.

To avoid yourself from ending up in the same dilemma, check some pointers below to help maximize your home fitness equipment

Get the right equipment

One reason that leads most people to the situation mentioned above is due to the wrong choice of equipment. Therefore, it is important that you get the right one that answers your needs so that you can maximize its use and thus will be easier for you to achieve your goal of keeping fit all year round.

Your choice can be an elliptical trainer, stationary bike, or any cardio equipment that will not only make your heart healthy but your overall physical as well. Knowing the advantages of each of the equipment available in the market will help you decide which is the most ideal to bring home.

Position the equipment at the right area in your home.

Positioning the equipment at the right location in your home will help maximize its use. Where you position it is a factor as well that affects the frequency of its use. It must be stored where you have enough space to operate and use it, and the right ambiance and temperature so it doesn’t get uncomfortable when you are working out.

Some place exercise equipment inside the bedroom especially if it is small enough to be accommodated. This gives them the advantage since they can be easily pulled out and get used at any time of the day. But if you have a number of machines, it is more advised that you have a nice room where you can put them all in and turn it into a mini gym.

And most important of all, have your goal and discipline.

Needless to say, discipline is the best weapon you can use to avoid leaving your equipment collecting dust in the corner. It is also the best passport towards achieving the desired weight and physical fitness.

Increasing Trend to Home Gyms

In 2005 exercise equipment sales were at $4.4 billion, and
increased to $4.7 billion in 2006. Gym suppliers are
clicking on to the fact that home users are a completely
new market.

And a high growth one.

No longer is the home gym relegated to a dusty corner, now
fully fitted custom designed rooms are becoming a must-have
in homes.

By and far the leading reason for this is convenience.
Having a home gym means there is less hassle to the day. No
need to turn your nose up at sweaty gym gear in the bag you
forgot to unpack. You can work out when you get home.

In today’s fast moving society, time is precious. Not to
mention money. Even a large initial outlay will save you
money down the track.

Gym fees, personal trainers, fuel costs, to name a few
savings. Certainly, the huge competition in the market is
making quality home gym equipment more affordable by the
day.

The majority of buyers for their home are people who have
worked out in gyms, and have knowledge of workout safety
techniques.

But that doesn’t mean beginner’s aren’t in on the
purchasing. Starters are more likely to try and buy one
machine to do it all, or buy too much for their skill
level.

The bottom line is if you have some knowledge and the
space, a home gym is a fantastic option. If you are just
starting out, consult a doctor, get specialist fitness
advice and start with basics.

Home Fitness: How to Choose the Right Exercise Equipment

As easy as it may seem, buying exercise equipment takes a lot of considerations. Let us look at the factors that really matter when making a purchase:

Determine your goal

The entire process of selecting which type of exercise equipment is right for you and how much do you need to spend for it relies on what goals you wish to accomplish along with your current fitness level. So before selecting one or limiting yourself to which treadmill or elliptical trainer is right for you, ask yourself, « What do I want to achieve? » Do you wish to improve your cardiovascular health? Do you want to develop strength? Do you wish to boost your energy? Such questions, when answered right away would lead you to identifying which type of equipment do you really need.

Set your Budget

The second, most important thing you need to determine is how much you are willing to spend on a particular type of home fitness equipment. Different types of exercise equipment have varying costs. A good treadmill costs from $1500 to $3500. An elliptical trainer ranges from $200 to $5000. A stationary bike ranges between $500 and $1000. The old adage, « you get what you pay for » still applies here so make sure that you balance between affordability, features and usability.

Note:
Not because you can use your credit card to purchase a thousand dollar elliptical trainer or a $3000 treadmill means that you can afford it. Study your financial position and know exactly how much you can spend on a certain purchase.

Space

Aside from your goal and budget, the 2 other equally important things to remember when purchasing exercise equipment are: to test the equipment and to measure the size of the equipment. While the former is somewhat automatic, the latter is often overlooked, simply because when you are at the store, it is hard to tell if the equipment will really fit in to your available space. So consider the space needed for the equipment. (This applies whether you have a home gym whole room or just a small space in the living room.)

Shop Around

A wise shopper does not settle in one store. Visit at least 2 stores to compare prices of the same equipment. It also pays to do your research online so that you are armed with the right information about a particular product you are eyeing at. Read product reviews whenever it is available.

Do not be deceived

People will do everything to make a sale. So if you see TV ads saying that you can lose several inches off your waist or lose several pounds after a week, don’t fall prey. Yes, they sound too good to be true, and they are. Quick-fix products with « before » and « after » testimonials may be too attractive but remember this: bodies do not change radically after a number of sessions. Because if it does, everyone who desires to have a six-pack abs or who wants to lose pounds upon pounds of weight should be contented right now.

Consider all the cost

Transportation, shipping, installation and other extra charges can pile up easily. So before buying one, make sure that you take note all these charges so that you will be ready for the total amount that you have to pay.