What you want to know about self-hypnosis

Self-hypnosis is a new trend that is fast gaining support not only from the new age community but even from the ordinary people. This is perhaps because the procedure has somehow managed to remove what people are mostly against in hypnosis— the participation of an outside person who will be controlling your mind or the hypnotist.

With self-hypnosis, you are basically the one who is going to work on your own hypnosis. Although you will be guided by a professional who will be teaching you the ropes to start the hypnosis session and will be monitoring your progress throughout the period where you will be conducting the procedure, you will largely be responsible for your own sessions. The control is all in your hands. Because of this, all the talk about being in control of another person is no longer relevant. Now, there is no more fear of being manipulated or being made to do things that you do not want to do. After all, you will be the one to hypnotize yourself.

Still, self-hypnosis is a new thing and a lot of people are still cautious on getting into it. It works largely like the ordinary self-hypnosis sessions except that you will be the one to do it on your own. You can make suggestions to yourself depending on the change that you want to enforce in yourself.

Self-hypnosis is especially useful for people who want to quit bad habits but have become so used to it that it becomes a routine and a part of their automatic reaction system. Bad habits like cursing or shouting can be removed with a little bit of hypnosis. Another area that self-hypnosis can work well is in improving the concentration levels of people. This is especially useful for people who are into work that needs heavy concentration and those that are into sports.

Speaking of sports, some people also find that self-hypnosis works effectively in improving the performance of people in sports. This is not to say that it somehow strengthens their bodies or gives them unusual precision. Self-hypnosis is not about those things. It cannot change what is already there like your physical strength or your talent. What it can change though is your ability to focus on the task and your fearlessness. After all, fears can remove a lot from a person’s performance because it allows us to feel and think instead of just doing what your instincts tell you.

Self-hypnosis also purportedly works in the realm of medicine. It is used to relieve people from certain symptoms and sometimes even numb them from pain. Self-hypnosis can “unswitch” a receptor in the brain that allows us to feel the pain or experience the symptoms. These things will still be there, the only difference is the brain and therefore your body will not feel them anymore. That’s what is called using your mind over matter or in this case, your body.

Unlike hypnosis though, self-hypnosis can take some time to take effect. As most people who have done the procedures, progress will be a bit slow because remember you will doing all the procedures and admittedly you are not a professional hypnotists. Patients will need time to even get used to the idea or be able to do the procedure itself. This is why some still prepare the usual form of hypnosis.

What self-hypnosis is all about

Self-hypnosis has become one of the hottest ways to help people cope with their addiction. Of course, this is not something that you can use for instance when you are addicted to drugs or when you have a bad case of mental disorder. For the most part, self-hypnosis works for addictions that are not deeply-rooted and does not involve any forms of withdrawal.

One of the most common uses of self-hypnosis nowadays is towards self-improvement and personality shift. If you want for instance to suddenly become more patient and manage your anger well, this is the procedure for you. The same goes with people who want to excel academically by enhancing their memory and concentration skills. Self-hypnosis is also found to be effective when it comes to helping relive pain after a medical procedure or when pain is one of the symptoms. There are some who have even used self-hypnosis to quit smoking although it was not completely effective in all of the cases. According to experts, the effectiveness of the procedure will still depend on the individual’s own personality and response. There are people who are much easier to hypnotize than others.

Despite its more modern uses, self-hypnosis or hypnosis in general has been part of the world’s history since time immemorial. The Egypt for instance found this a good thing and likened it to spiritualism. The Church however do not condone the use of hypnosis and have even been mentioned in the past as one way to open the mind to the devil. New age believers however feel that hypnosis is an untapped science that can help the humankind when utilized better.

Contrary to what most believe, self-hypnosis is safe, perhaps even safer than professionally administered hypnosis because you are basically in control of your own mind. You are not surrendering complete control to the hypnotist. This is good especially if you are not really sure on the abilities of your hypnotist. Doing it yourself can however have a downside. One of them is its slow rate of response. You may need to wait awhile before you can actually notice a change in your behavior. You may have to work real hard for it as opposed to sitting pretty in the company of a professional hypnotist.

This “your own effort” bit is most often what attracts people to self-hypnosis. If you must remember, one of the earlier criticisms against hypnosis is the fact that patients are not essentially changing their behavior but having someone tweak it for them. There is no hard work involved nor there is an intrinsic change to speak of. However, even with the emphasis on doing it on your own, you still need the guidance of a professional hypnotist. In fact before starting the session, you need to get instructions from them. They will also answer all your questions and guide you through your sessions. There is still professional involvement in the sense that they will be monitoring your progress.

On what is more effective, self-hypnosis or professionally-administered, the jury is still out. According to industry experts, a lot depends on the patient who may respond well or not well to a hypnosis session. Still, the mere fact that you can have complete control over yourself even during a hypnosis session already makes self-hypnosis the better choice for most people.

What is self-hypnosis?

Today, more and more people practice self hypnosis even at the comforts of their own homes. Although this can be done, it is best to do with if one has knowledge or background on the practice. To know more about self hypnosis, a research must be done before actually trying it or practicing it at home. Research on self hypnosis can be done by using the Internet and looking for online sites that offer information on the subject. With just one click on any search engine, thousands of references may appear on the screen. Look for those sites that can link you to what would you want to know about the practice so you won’t have to waste time in searching all those links.

Aside from doing an online research, you can also get information from various books and magazines. There are actually so many health magazines that come up with features on self hypnosis because they believe that this can greatly help the overall well being of a person. If you know people who have been practicing self hypnosis, you can also ask them for some tips on how to start with it and how to make it easier for you.

One great way of being informed about self hypnosis is knowing how it started or where did it originate so you will have a better understanding of the practice. There were so many people who were considered as pioneers when it comes to self hypnosis. Many of them were influential in the practice and somehow formed what it is today just like Scottish physician and surgeon named James Braid who claims to discover self hypnosis or hypnotism in 1894. After discovering it, he first taught it to several clients before actually tried it to himself. His theory in self hypnosis says that but « feeling is the very truth » once you tried to use it when dealing with physical or emotional problems.

In the beginning of 20th century, Émile Coué had his take on self hypnosis as well. Many say that he is an influential figures when it comes to the subsequent development of the practice. He came up with the theory on « conscious autosuggestion » which eventually became renowned around the world for being an effective self-help system. His detachment from the concept of the usual « hypnosis » were passed to his followers like as Charles Baudouin who is one of the pioneers of modern hypnotherapists.

German psychiatrist Johannes Schultz also became a well known figure in the field of hypnosis when he developed « autogenic training ». This specific training is designed for relaxation and was made to public awareness when it was first published way back in the year 1932. The influence of Schultz in this approach was fellow German hypnotist named Oskar Vogt.

Hypnotherapist and early behavior therapist Andrew Salter also contributed a lot in self hypnosis when he published his first major academic journal on self-hypnosis that talked about the three techniques of autohypnosis in 1841involving « autohypnosis by post-hypnotic suggestion », « autohypnosis by memorised trance instructions, » and « fractional autohypnosis ».

Who can benefit from self hypnosis?

Experts say that when used or practiced properly, self hypnosis can benefit everybody. This is everybody—who undergo different levels of stress and those who need motivation for personal development or to increase performance in strenuous activities such as sports. Self hypnosis can also be used for extensive modern hypnotherapy which can be done through a learned routine or through listening to a CD where the routine is recorded.

The lowdown on Self-Hypnosis

One of the techniques being used right now anywhere from fighting off addictions as well as in improving concentration and learning is self-hypnosis, which is one form of hypnosis that allows the person to take on the responsibility for the procedure. This, for some, is vastly preferable as some sectors are still not comfortable placing a person under the control of another. With self-hypnosis, the control is entirely in the individual’s hands.

One of the most common problems that self-hypnosis is used for is for self-improvement. People who want to improve their social skills or manage their anger better can utilize self-hypnosis to unlearn or relearn what they need to. There are also some in the medical fields that use this procedure in order to lessen the impact of pain and physical symptoms. Self-hypnosis after all can fool the brain and make it believe that there is no more pain.

Critics of the procedure have however argued that the change in behavior and in overall wellbeing is not true and is only temporary. It is only there as long as self-hypnosis is effective but the change is only artificial and the root of the problem is only masked and not removed.

Still fans of this procedure have attested to its effectiveness especially in getting rid of bad habits and freeing themselves from chronic body pain. Besides, as they would argue, these people have learned these bad habits and that self-hypnosis will only make unlearning it easier and faster. Still, if you feel that you are comfortable with a professional controlling you, it is recommended that you have a professional perform the hypnosis instead of doing it yourself. Besides having full control over the procedure, they will also be more in the know regarding it.

To get started with self-hypnosis, you will of course need a professional hypnotist to guide you. These people will be the ones to help you with the instructions and the procedure. The whole procedure is different for every person. Some people will find it easier to manage while others can completely lose into it. After all, they will basically depend on the subconscious and will need to have the strength of mind to deal with it.

Self-hypnosis may not however be as effective as being done by a professional but the peace of mind and independence that you get from knowing that you are in control can mean a lot to some people. This knowledge of having the power to change yourself sometimes make up for the limitations that self-hypnosis brings to the table. The progress for instance with self-hypnosis may not be as fast with one professionally done. But as most patients have already implied, slow but sure is better than making a major change through the hands of an incompetent hypnotist.

There is no need to worry about safety. Just because you are doing it does not mean that it is any less safe. There is no truth to the claims that self-hypnosis can open the mind for the devil to enter or that people can get crazy because of it. A person under self-hypnotic state will have the same safeguards as with ordinary life. Actually, there is not much difference. The difference lies in the segment of the person’s personality that he or she wishes to change.

All in all self-hypnosis is an effective tool in curbing bad habits and lessening pain but the jury is still out on whether it can go mainstream.

The highs and lows of self-hypnosis

Self-hypnosis is a new procedure that is taking the country by storm. Despite being relatively new compared to the usual hypnosis procedures with professionals, self-hypnosis has enjoyed a lot of buzz in recent years. This is perhaps due to the fact that it is completely different from what people usually expect from hypnosis procedures which is a lot of control.

Although the same control can still be seen in self-hypnosis, that control will largely come from the patients themselves. There is no more hypnotist involved that can manipulate you into doing things that you don’t want to do and not know that you are doing at all. This time the control and the power to change will be all in your hands. The procedure actually answers two of the things that critics question about hypnosis itself.

The first one is the idea that a person other than yourself is controlling you and is entering your mind. Mind control is something that people still fear about until now. With self-hypnosis, there will be no hypnotist. Although they will be there to teach you the basics and guide you through the procedure as well as check on your progress, all the hypnosis will be in your hands. You will have control of your own mind, which is how things should be even in real life.

The next thing is the fact that you are not some kind of patsy that will just sit around and let things happen to you through the hypnotist. Now there is an effort coming from the patient itself. Change is no longer something done to you. Now you can do it yourself. A lot of the critics of hypnosis in the first place comes from the fact that people are not actively involved in the process. They are only recipients of the cure instead of being the problem solvers themselves.

This is especially true when it is used to curb a bad habit or get over an addiction. When attempting to change, a person should work hard at it otherwise, it will not be a change that comes from something internal. As they say easy come, easy go. Self-hypnosis however changes this fact as the patients themselves are active problem solvers being the hypnotist themselves.

One downside of self-hypnosis is the fact that it is done by an amateur— the patient who will probably know nothing about hypnosis except that fact that it can somehow solve his problem. Although the hypnotist will be there to guide you, an amateur will still be the one to handle everything and when you really think about it, will any sane person let an amateur get hold of their minds even if those persons are themselves? This is why one of the things that are often asked about self-hypnosis is its safety. According to experts, it is as safe as any hypnosis procedure, maybe even safer because at least this way, you can be sure that you are dealing with someone who is not there to con you.

Another disadvantage of self-hypnosis is the slow progress. Still, responses of people will also depend on whether they are receptive to the task or not. There are people who are more suggestible than other people and those who are not so suggestible will surely find it hard to find change.

The benefits of self hypnosis

Nowadays, people are now going back to older and natural practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, self hypnosis has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Self hypnosis and its benefits

One of the most celebrated benefits of self hypnosis is that it greatly helps the person’s physical state. Among the physical benefits of self hypnosis involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Also, self hypnosis can lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits of self hypnosis also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant skin, improve air flow to the lungs to aid easy breathing, and delays biological aging in older people.

When it comes to psychological factor, self hypnosis aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

- relaxation to the person’s the body, mind, and soul,

- rejuvenation of energy to face the heavy challenges and stress ahead,

- healing of various illnesses that are closely-associated with the mind and the body,

- making a more stable person in terms of emotions,

- developments of relaxed family life and instilling positive outlooks in life to younger people,

- enhances the person’s ability to make his or her mind function properly,

- letting a person discover his or her inner self, this in turn releases the creativity in the,

- it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,

- it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will,

- it can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices, and

- it aids in the development of the power of the mind.

The list goes on about the benefits of self hypnosis in an individual and to his or her community. In so many cases, these are positive benefits but once self hypnosis has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation self hypnosis should always consult a professional before performing the practice.

Managing stress through self hypnosis

The stress levels of people now are much higher compared before. This is one of the reasons why more and more of them are finding ways to manage stress so as not to affect their overall health. One of the ways that people—especially those that have super stressful jobs—prefer is self hypnosis. This is because the practice can help them relieve and manage stress the most natural means possible.

Why use self hypnosis?

When the word « hypnosis » is mentioned, many people are hesitant to try it because of the common misconception that it can manipulate one to do things beyond his or her wishes. Not many of them realize that this is not always the case. If truth to be told, hypnosis—through self hypnosis—can be one of the best therapeutic tools that a person can use. This is because people can use this in overcoming their fears. It will also be able to help them in withstanding pain and manage varying levels of stress that they experience in their lives.

Nowadays, the horror of hypnosis is being changed because of the rise in awareness in its seemingly endless possibilities by using it in a therapeutic way. In fact, more and more establishments now are quite open to give hypnosis services to people. This is to prove that hypnosis can be a good thing if it is practiced or conducted by a licensed or a professional hypnotist. It is good to take note the are various types of hypnotists. In the industry of hypnosis, types of hypnotists include showroom hypnotists that usually work in bars and clubs and whose subjects are those people whose idea of good time by joining hundreds of people in places where alcohol is used as a social lubricant and clinical hypnotists, on the other hand, are those who deal with people that have problems and those who consider hypnotherapy as a means of relieving pain and overcoming addiction, fear and confusion.

But, if you still don’t have enough trust to other people in hypnotizing you because they might cause you to do something without your consent or proper awareness, it is best to conduct self hypnosis. This is because you are quite sure that nobody would try to hurt you or make fun of you since you will be conducting it yourself. Aside from ensuring that you are safe, you will also be able to save lots of time and some money since you won’t have to travel all the way to a certain clinic and pay for the services of the hypnotist. All you have to do is do some research and you will learn how to use your own voice during the process.

Self hypnosis as a stress buster

Many people are finding it best to use self hypnosis as a stress buster because it does not really require so much time, money or effort. In fact, many people would agree that self hypnosis can be one of the easiest means of relieving stress by means of being in a relaxed state where you can directly address the tensions that you feel and somehow trigger your body’s response to relaxation. This is helpful to be able to avoid chronic stress that may lead to many health problems. It can also help you achieve a healthier life because it can lead you to develop good habits that can veer you away from activities that have harmful effects not only to your physical body but to your emotional state as well.

Frequently asked questions about self-hypnosis and their answers

Is it true that you can find out more about yourself when you do self-hypnosis?
Yes. Because you will be dealing with the subconscious, you may discover some facts about yourself that you may not know before. This is not some mystical fact or some unconscious secret. For the most part, you will become enlightened on the things that yo sometimes hide from yourself. You will even realize hidden motivations and repressed feelings that in some ways can help you become a better person.

Is it safe?
When in the hands of professional hypnotists, it is. The problem is with most reports is the fact that they blame the procedure when it is the individual’s fault. News of hypnosis sessions going awry is not the fault of hypnosis as a science but amateur and fake hypnotists. That is why it is important to research the background of hypnotists first before a person even makes an appointment. Remember that this person will have control of your mind for while. If that is not reason enough to really make sure they’re legitimate, I don’t know what is.

Can self-hypnosis make a person highly suggestible and easily influenced in real life?
Yes to the first question and no to the next. Regular practice of self-hypnosis can improve a person’s response to hypnosis. Sessions will be easier and faster and they will be able to make the most out of their self-hypnosis procedures. You will however be only highly suggestible during your own self-hypnosis sessions. This is because your brain has gotten used to it but if you hypnotize yourself for a completely different thing, it will be back to square one. This is also not something that will spill over your daily grind. People will not become easily influenced just because they practice self-hypnosis. Besides the better that you understand how “suggestions” work, the more you will be know how to resist other people’s subtle attempts at manipulating you.

What are things that you can use self-hypnosis with?
Some of the most common things that people use self-hypnosis for is changing an existing mindset and personality. A person for instance who easily angers can learn to be patient through self-hypnosis. The same goes with a person who cannot stop talking or gossiping. Students have also used self-hypnosis to improve their grades and enhance learning. Hypnosis is after all can improve one’s memory and level of concentration. There are some who have claimed that it also works wonders with relieving pain in the body. Hypnosis can make a person forget about the pain or not feel the pain at all. Although only a few cases of addiction have been associated with self-hypnosis, it has been linked to smoking cessation. Reports however on its effectiveness are still mixed and there is still a need for new data.

Can it improve sports performance? If yes, can it strengthen a person?
Some people have also claimed to using self-hypnosis to improve their performance in sports. This however does not make a person stronger. It cannot affect or change a person’s physical make-up. However the change in the performance may be brought on by an improved level of concentration as well as a more fearless attitude. Fear can sometimes make us hesitate even when we are already doing what comes naturally to us.

Basic methods for self hypnosis

As defined, self-hypnosis—also called « autohypnosis »—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses « autosuggestion » or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy.

Before getting into self hypnosis the best way to go is to research about it thoroughly first. Through research, you can get extensive information about the practice and you will have a better understanding how it would benefit you the most. You can do your research by getting online and surf websites that offer information aligned with the practice. Because of the easy access to information today, you can get almost anything you need to know about it in an instant. In fact, with so many pieces of information about it, you might be overwhelmed. It would be better to be specific on the topics that you really would want to know about so you won’t be wasting your time searching for seemingly list of sites.

Aside from the Internet, you can also get information on various books as well as different magazines. Here, you can find interesting articles that can give you a better understanding of the practice especially on the methods that can be used according to the level of skills of the person.

If you are planning to conduct self hypnosis at home, it is best to ask people who have been practicing it for the basic methods that you can use. If you personally know people who are doing self hypnosis, it is best to get first hand information from them. Although you can get it also from the practitioners outside, it is still better if you get the facts straight from the people that you know. By doing this, you can get the best tips and advice on how to start with the practice and carry on with it for your personal as well as spiritual growth. Once enough information has been gathered, one can now start with self hypnosis.

Methods that are being used in self hypnosis

Experts in this field say that for self hypnosis to be successful, one should rely on the basic methods and learn them well. A considerable amount of knowledge on the basic methods will somehow help him or her be more familiar with the process and eventually be able to do it easier.

Today, most of the self hypnosis methods and techniques that are used may include induction procedures, methods for communicating with the subconscious part of the person’s mind and suggestion formulation and application. Here are two of the most commonly used methods for self hypnosis:

1. Self Hypnosis induction script. This refers to the induction talk for people who will be practicing self-hypnosis. For many people, they can used this as a guide to thinking their way down. In many instances, this is being recorded and can only be listened to during the practice itself.

2. Autoquestioning. This refers to the set of methods and techniques that are used to get information right from the person’s subconscious mind. Many people who practice self hypnosis use its subset, ideomotor questioning the most because the information gathered here are primarily used for correcting suggestions to change as well as acceptance and confirming of the person’s subconscious.

Awaken your senses through self hypnosis

The modern world has brought people a lot of preoccupation. It made living faster yet complicated, it made interactions wider yet shorter, and it made communication easier yet brief. Despite the so many preoccupations brought by media created by people, there are also those who would want to get back to their original self and connect with it in the most basic possible means. One of these is self hypnosis. Defined as a « process involving a hypnotist and a subject who agrees to be hypnotized, » self hypnosis is characterized by intense concentration, extreme relaxation, and high suggestibility to both parties.

Experts say that the self hypnosis is versatile. In fact, its versatility can be quite unparalleled. Today, self hypnosis can take place in various social settings and continue to change social settings dramatically. Unlike before where settings of self hypnosis are quite limited, today the sessions between the hypnotist and the subject can take place in common places such as clinics, showrooms, classrooms, and even to open spaces and establishments.

Other experts use self hypnosis in order to recover suppressed memories of people who have had bad experiences to help them overcome the problems that they are dealing with right now while other psychologists and hypnotherapists use hypnosis to discover hidden truths from a person’s ordinary consciousness. This is done by tapping into the unconscious state or mind where information are believed to dwell.


Many perceive that self hypnosis as a trance-like altered state of a person’s consciousness while others believe that it is a way of accessing a person’s unconscious mind that is filled to suppressed memories, repressed multiple personalities, various magical insights, and unforgettable memories of the past life. But, in the world of psychology, self hypnosis is considered as altered state and gateway to knowledge about one’s self and the universe he or she is living in.

Today, self hypnosis is not only used for treating various behavioral problems but also for self-enhancement and improvement. If you are planning to get into hypnosis or self-hypnosis, there are so many things you need to consider. Experts say that self hypnosis is one of the excellent ways of taking control over one’s life. In fact, it can be used as means of disciplining yourself if you want to achieve a specific goal. For some people, self-hypnosis is advisable if you want to achieve something and utmost dedication and discipline is needed. Hypnosis introduction can benefit those who would want to lose or gain weight; those who want to boost their self-confidence; and those who would want to overcome their fears or phobias because it can help them contemplate a lot on the things that they need to do.

If you are planning to get a course on self hypnosis, you can expect that it can teach you to reach your subconscious mind through bypassing your conscious mind as well as how to communicate with your subconscious mind, methods of creating your own hypnosis scripts and visualizations, how to design and use affirmations, the effects and use of symbols on the subconscious mind, how to understand which methods will be most effective for you personally, deepening your trance state and using visualizations, adapting to scripts to suit various problems, how to change your personal history and plan a more effective future and how to understand your dreams as well.