Public speaking

Tips to overcome the fear of public speaking

Almost everyone has that sense of fear with public speaking and what better way to address it than to know several tips to overcome the fear of public speaking.

It is not a surprise to know that the fear of public speaking is a common problem that hounds a lot of people all over the world and many are not aware about how they may easily get through with such fears and lay it all to rest.

Here are some common tips that one can apply and to help overcome the fear of public speaking.

If you come prepared to speak before a group, make it a point to always come prepared.

Some good points in ensuring that you are prepared is to establish the topics you will be discussing what particular points you want to drive to your audience and ideas you want to sell to the listeners.

Coming prepared to a talk or a speech helps boost self –confidence and establishes your mastery of the things you want to discuss and share.

Make it a point to practice at least twice or thrice before going through the process of delivering your speech.

Not only do you get to master your discussion, but this also lessens the burden of committing mistakes.

Another positive note to practice is that during the practice sessions, you get to iron out kinks that may occur along the way or make some necessary modifications or revisions to what you hope to work on.

Prepare a mental outline of the things you want to discuss or say, this will arm you with the idea and the things you want to say and reduce your fear of speaking before your audience.

Try to reduce your fears through positive mental attitude.

You should always consider that nobody is perfect and this is one of the most important facts that would arm us in overcoming your fear of the stage or speaking before a crowd or a group of people.

Keeping and sustaining a positive mental attitude will help you through the negative energy that causes you to be anxious or fearful of the situation that you are in.

Relax and do not dwell on unrealistic fears, especially those you may think can happen, but also has the tendency of not happening.

Frankly, no one can control what can or may happen in the next hour, or day or month, however, disregarding that fear of the uncertainty can indeed help a lot in diminishing, or better yet, totally eliminating the fear that you may have of public speaking.

Even when you are not about to speak publicly or are just going through your daily routine, try to keep in mind to practice every once in a while.

It may be with an officemate, a group discussion, a conference or convention, a staff meeting, always grab the opportunity to try and make yourself be heard or interact with those around you.

This is one good way of conditioning yourself in the art of communicating and public speaking, which will pave the way for how you can master the art of conversation and communication.

Although there are varying degrees as to how effective these methods are, but truth be told, these common tips are very effective tips to overcome the fear of public speaking.

Ten important steps to overcome your fear of public speaking

The fear of public speaking is as common to man as the sun is as common during the day and do not fear, almost everyone goes through the same process day in and day out, but just to be sure, here are some ten important steps to overcome the fear of public speaking.

Stage fright itself is a common factor affecting almost every public speaker, especially when going through the process for the first few times.
Eventually as time goes by and several speeches later, the fear and stage fright just comes to pass like the smoke in the wind.

Here are some of the most common and effective means to overcome your fear of public speaking.

Nobody is perfect, thus it is but normal for anyone to entertain a feeling of fear, so accept fear and allow it to pass, since it is very important to understand that fear will just go away as long as you understand how it affects you and how you can formulate steps to conquer it.
Focus on images and thoughts that will help you relax and develop a positive mental attitude.

You can also do this by trying to calm yourself and gain a firm foothold of any situation by using deep and gentle breathing exercises to help you gain composure.

Use positive biofeedback by telling yourself that you can overcome fear and that you can take control of the situation, using supportive and self-encouraging pep talk can help boost self –morale and esteem, making you more confident about dealing with the anxiety of the situation or your fear.

Never always ever lose track of reality, this will help you gauge how well you are adapting to any situation that you are in.

Dwell on your strengths and make it the driving force that will push you to try out anything new and to conquer your fears.

Take things one at a time, do not take on situations too seriously or you could lose focus and lose track of what helps you draw your strength towards achieving your desired goals and believe it or not, maintaining a healthy lifestyle is a key factor that can help you develop that sense of reality.

Always be prepared ahead of time, since cramming is one of the contributing factors that can even help foster fear from within, although there are those who believe that cramming does carry some benefits, but in truth, the disadvantages of cramming far outweigh its advantages.

Always harbor and develop a good sense of self esteem, even if sometimes you do not feel confident about yourself. Self –esteem is the key to influencing others so make it a point to always have a high degree of self –esteem to help you overcome your fears.

When standing in front of a crowd and delivering your message, it would help diminish fear by letting yourself know that there are judges and members of a panel to scrutinize and grade you on your performance, thinking of them more as family and friends to help you achieve your dreams and overcoming your fears by counting and dwelling on your mistakes.

These are the ten important steps to overcome your fear of public speaking and as long as you know how to make good use of it, you’ll be surprised to see that your fear of public speaking may just become a thing of the past.

Take control and overcome your fear of public speaking

You may say that you’ve lost it when you feel that you have not lived up to expectations after delivering your speech, however, you can take control and overcome your fear of public speaking.

Fear oftentimes makes people lose track of a good train of thought and focus, but in reality, fear can be overcome and help one to even take control of his fear and turn the situation around, as long as he wills it.
Overcoming the fear of public speaking may not be difficult at all, as long as you understand how your fear affects you mood and disposition.

For many, the very thought of speaking in front of people or an audience is reason enough for them to be afraid, nonetheless, this is not an insurmountable problem.

The fear may be due to several reasons, like the fear of committing a mistake in the middle of the speech, public scrutiny, shame and not meeting up to expectations, which are among the many and common reasons why people fear the thought of going in front of the public.

But you can definitely take control and make the most out of the situation, especially if you are determined enough to overcome your fear and keep solid footing.

Try not to set too much expectations upon yourself, since the more expectations that are set, the more chances of you building up your own fears of not meeting up with those expectations.

So before speaking in front of a crowd, avoid the notion that you are perfect and that you cannot make mistakes .

Always come prepared, since you need to make sure that you need to get your message across in the most concise and comprehensible manner possible.
You don’t need to be perfect, all that is needed is for you to be prepared and ready since this will make you less fearful of committing a mistake.
Focus on images and thoughts that will help you relax and develop a positive mental attitude.

You can also do this by trying to calm yourself and gain a firm foothold of any situation by using deep and gentle breathing exercises to help you gain composure.

Use positive biofeedback by telling yourself that you can overcome fear and that you can take control of the situation, using supportive and self-encouraging pep talk can help boost self –morale and esteem, making you more confident about dealing with the anxiety of the situation or your fear.

Never always ever lose track of reality, this will help you gauge how well you are adapting to any situation that you are in.
Dwell on your strengths and make it the driving force that will push you to try out anything new and to conquer your fears.

Lastly, take things one step at a time, do not take on situations too seriously or you could lose focus and lose track of what helps you draw your strength towards achieving your desired goals and believe it or not, maintaining a healthy lifestyle is a key factor that can help you develop that sense of reality.

So try to take these items to heart, understand it well and make the most out of it, since it will help you take control and overcome your fear of public speaking.

Reducing stage fright to overcome your fear of public speaking

Stage fright is by far the most common reason for people to develop their fear of speaking in public and reducing stage fright to overcome your fear of public speaking may be the best way to go.

There is actually no definite science that will help you reduce your fear of public speaking, but surely, here are some common steps to use to make it work for you.

Try to accept the fear and embrace it, not that you want your fear to take over, but for you to know how your fear works and understand its nature.
Don’t try to fight the feeling, instead, try to look for a way around it.
Rest assured, your fear will pass more easily once you get to terms with it and not be frightened about it anymore.

Next, try to feed yourself with the idea of calming exercises and gain firm footing by taking deep and slow gentle breaths to help relax your mind and body.

You may also aid this by thinking of positive thoughts and enjoyable images to help clear your mind and attention to the matter at hand.

Never ever try to lose track of reality and stay connected with what goes on around and what is happening at the present moment.

Listen closely to others and pay attention to what goes on around you.
Make the most of the situation by telling yourself of supportive, positive, encouraging and esteemable things.

Think of yourself as your greatest fan and supporter, who could help you go through the circumstance of fear you hope to overcome.

Reflect on your past successes and make the most out of our strengths and abilities , by drawing out that inner strength within you to make you weather through the situation.

Practice makes perfect, since it is important to help you keep track of focus by mastering your topic or subject.

Maintain a positive mental attitude, since it will surely reflect on your current disposition and attitude towards your audience.

Make sure to prepare ahead of time and never ever entertain the thought of cramming. Rehearsing more and even overdoing it can be good for you, since it will help you gain mastery of your subject matter.

Always make it a point to project confident and self-assured attitude. Body posture is an important indicator so try to make it look as if everything is fine even if you don’t feel like it. Your body language can tell if you are at your weak spot or not.

Always have focus, never try to be distracted by anything, lest you lose your train of thought and panic. If it should happen just try to pause for a while and compose your thoughts.

Avoid trying to be perfect or be number one. The key to overcoming your fear is not against others but convincing yourself that you are doing a good job and you are good at it. Try to avoid focusing on what mistakes could happen, but on what you think you can do to better improve your performance.

Surely, these are things you may be able to do on your own without having to spend countless amounts of money, just as long as you know that reducing stage fright is the best way to overcome your fear of public speaking.

 

Overcoming your fear of public speaking may not be difficult

Overcoming your fear of public speaking may not be difficult at all, as long as you know and understand the nature of how that fear came to be.
For many people, the very thought of speaking in front of people or an audience is reason enough for them to be afraid.

These may be due to several reasons, the fear of committing a mistake in the middle of the process, public scrutiny, shame and not meeting up to expectations, are among the many and common reasons why people fear the thought of going in front of the public.

But for starters, the first step in helping you overcome that fear is to know how to study and prepare.

Nothing beats research and preparation, after all, if you sum up all the factors that make up the fear of public speaking is uncertainty.
It is the general thought of uncertainty, that makes the fear more frightening and makes people feel anxious.

However, with research and careful preparation, it may not predict any uncertain circumstances that may come your way, but can surely diminish the fear of unpreparedness and inadequacy of information that you can surely remove from the fear equation.

First thing’s first, know and anticipate what to expect.
Try to get information about the audience as to age, gender, occupation or personality levels or character.

This will give you basic information about how you may carry on with your presentation, what things to say or not to say or even ideas on how you may be able to win them over to your way of thinking or ideas.

As much as possible, get to know what the audience generally feels about the topic at large, which will provide you with good points to stress your ideas.

Also, take note of the audience’s treatment of the subject for discussion, since it will provide you with an idea for the flow of your topic.
So before speaking in front of a crowd, avoid the notion that you are perfect and that you cannot make mistakes .

Always come prepared, since you need to make sure that you need to get your message across in the most concise and comprehensible manner possible.
You don’t need to be perfect, all that is needed is for you to be prepared and ready since this will make you less fearful of committing a mistake.
Having only two or three main ideas or points can aid in providing more meat and focus to any message, rather than a cauldron of facts and figures that may sometimes cause more confusion instead of driving home the message.

Making a mistake during the presentation process is nothing to be fearful about, nor should it be a cause for stress.

It is also important to know the key factors in making the presentation, first, know what may be expected, since this will give you an idea on how you may address the audience.

Lastly, always try to buy yourself into what ideas you would like to convey, since being uncertain about one idea and selling it to others can only end up in a variety of shameful or embarrassing experiences.
So take these ideas to heart, since this is not rocket science and tell you that overcoming your fear of public speaking may not be difficult after all.

Overcoming your fear of public speaking helps in building an influential character

You would never know that even a timid person who succeeds in overcoming their fear of public speaking can help in building an influential character.

This is practically true in almost every aspect of the word, especially when fear is turned around to make way for courage and firmness.

Fear sometimes makes people lose focus or keep track of a good train of thought, but with proper guidance and positive mental attitude, fear can be overcome and pave the way to creating a better social personality, which is exactly the opposite of an introverted one.

People usually have the fear of speaking in front of social gatherings and events, which can be a good opportunity, in fact, to help in developing methods to overcome the fear of public speaking.

Here are some of the many ways you can exploit to help you overcome your fear of public speaking.

Lead the toast. Make the effort to stand up and say something about the event and how enjoyable you think it is, especially giving importance to the people who prepared the activity or those that are the reason for the event.

Emphasize on how much effort and time was spent by those responsible for the event on how much time and effort went into it.

If somebody may have taken the initiative of leading the toast, you could also grab the opportunity if replying to the toast, this may not be the same as what the one who led it commented on, you may focus on what you have seen to be special or noteworthy, like the reunion of long-time friends and family or a celebration of friendship and fun or whatever you think worthy enough to mention or recognize.

For social or club gatherings, you may offer to introduce the guests of honor or deliver the welcome remarks for the event, since these are opportunities you may try to make use to help you conquer your fears of going before the public.

Welcoming visitors for the gathering can be as easy as you think, since they won’t mind being asked what you may want to focus on when introducing the visitor.

For welcome remarks, you may want to take the advantage of the opportunity where you can discuss things that you could share with the group.

Another good opportunity to help you practice in overcoming your fear is asking to present an award, make every effort to study or learn why the award is being presented and how much the recipient deserves to have it.
If by chance you are the one going to receive an award, don’t miss the chance to say something, like how much the award means to you and how it would serve to push you to strive harder and better than before.

Also thank those who gave you the support and thought you deserved to have it, as well as colleagues who helped you shape the path to a better professional working and cordial relationship.

Lastly, whether you may be the one leaving for another place or a friend or colleague, take the chance of speaking before friends or colleagues, this will also give you the chance to practice even if no occasion calls for it.
By far these are some of those common ways to help you in overcoming your fear of public speaking that helps build an influential personality.

Keys to overcoming the fear of public speaking

Most people are resolved to the fact that they are never going to speak in front of a crowd, however, little do they know that the keys to overcoming the fear of public speaking is as simple as any practical solution could be.

People gain influence over others and one of the most notable feats that they are likely to possess is the ability to speak well before a group of people or before an audience.

Take note of the most famous people in history, most if not all of them, are good speakers in thei own right.

This was when people get win over by their speaking powers and verbal rhetorics, which makes these famous individuals possess the most quotable quotes and often listened to statements and opinions.

It all begins with two key points for consideration that can help not just students, but also business and other organizations as well.

First thing to help people overcome the fear of public speaking is getting to know how to prepare.

Preparation is key to understanding how things can go about, especially since it has been proven that people do get nervous with the fact that they will be speaking in public.

Not only can it make one feel comfortable during the course of the speech, but it initially helps to make one more adequately prepared with the things they have to say and do.

It is essential to also bear in mind that there is the need to choose, organize and systematize all possible materials that may be used for the speech.

Practicing and rehearsing is also a key component in preparation, that way one feels more confident in making the speech preparation a more productive and a good learning experience as well.

The more time that is spent to rehearse the speech or topic, the better, since this will provide you with not only a mastery of the subject matter, but also a more in depth discussion of it, whould there be any that may follow.

The next key is for one to take into careful consideration about presentation.

One does not have to be very intelligent and knowledgeable to be an effective speaker, however, it is important for one to overcome the fear of public speaking to become an effective one.

This is so since presentation not only requires focus, but also requires the speaker to also be alert for cues and signals that will help make the speech process a more fruitful one.

Making a mistake during the presentation process is nothing to be fearful about, nor should it be a cause for stress.

It is also important to know the key factors in making the presentation, first, know what may be expected, since this will give you an idea on how you may address the audience.

Considering the demographic and the cultural differences will help you determine how to make the presentation and how to go about it.
This may be done with a little research before preparing your material and may be valuable information that you can use to formulate your topics or discussion.

Lastly, prepare your tools and make use of necessary materials that may assist in maing the presentation, it could be gestures, graphic representations or such, but just make sure that it does not take the limelight away from you.

So take note of these helpful facts and keys to overcoming your fear of public speaking.

It is not difficult to overcome the fear of public speaking

As much as many people would like to believe that it is very difficult to overcome the fear of public speaking, understanding the basic principles and ideas about overcoming fear, then you may be surprised to see that it is not difficult to overcome the fear of public speaking.

One of the most common fears that man has when it comes to public speaking or speaking before a group of people is that they do not want to look foolish whenever they commit a mistake in front of many people.

This is a very common source of stress that makes people fear the uncertainty of how good or bad their discussion or talk before the public turns out.

As we all know, there is always the uncertainty of things that could always happen and human instincts usually tell us that in order for us to be made aware of what may or may not happen, our minds rationalize the steps to address these concerns.

The next step that the mind does to rationalize these is to establish solutions to common problems that we encounter.

It is then processed in the mind based on the extent of out learning, experiences in life and a lot of other factors that help us come up with ideas and solutions to address all of these.

Then this is when fear usually comes in.

Fear is usually characterized by man’s inability to think of a logical or practical way of dealing with adversities or difficulties, especially where one does not have any idea about how to think of ways to solve a problem or being unable to prepare for any flic speakire eventuality.

But do not fret, as much as fear is a consequence of past actions or conditioning of the mind to dwell on past mistakes, it is reassuring to note that fear is but a normal occurrence in everyday life.
Please find below some guidelines that can help one overcome the fear of public speaking.

First rule is to relax and free the mind of thoughts that may help increase the chances of increasing fear, rather than diminishing or eliminating it.
One good practice tip for this is to take deep breaths prior to going up the stage and delivering the speech or facilitating a meeting.

This is so since breathing is a physiological human process that helps the mind to clear and aids in the lowering of blood pressure,
Also try to practice your speech in front of a mirror, better yet, you may also practice speaking by asking others to listen and provide critique to your speech, that way, you also get the impression that those listening to you re out to help you and not to castigate you.

After all, the saying ‘practice makes perfect’ is indeed a true testament to those who believe that the more you are comfortable you are with the situation, the less likelihood of you making a mistake and will make you better at what you do.

Ask friends or family members to help you out by listening to you delivering your speech as part of your rehearsal before you actually go on the stage.

Lastly, be familiar with your topic, since this will greatly help you condition your mind that you are going for good times ahead.
Now that you know the common and practical steps to ensuring that you are likely to succeed at public speaking, it is, after all, not difficult to overcome the fear of public speaking.

How to overcome the fear of public speaking

One of man’s most common and trivial of all fears is that of speaking before the public, whether it be a small or a large group, but man has always learned how to cope and have developed many ways on how to overcome the fear of public speaking.

Although we may find people who would rather try to get away from every instance and opportunity for them to address the public, it is a rather very difficult thing to do.

This is most basically since man is a social being and will need to interact with other people at one time or another and even if someone may have avoided speaking before a group of people, there will always come a time and a point in one’s life that he or she must speak before a crowd.
This is also true with leadership.

If one needs to accomplish a task that simply cannot be done by just one person alone, one needs to speak to a number of people who may be able to help to accomplish the task.

A leader needs to communicate to a group of people in order to get the message across, making it an essential tool for leadership and management.
For many, public speaking is a source of stress, especially for those who were mentally conditioned to believe that speaking before a group of people is such a stressful process, with the sense of fear caused by the presumption that those listening are carefully scrutinizing the speaker.

This is more so since most people always think that other people will always measure up to themselves and opening up to a group of people is like opening up a can of worms.

Man always inherently fears committing mistakes, albeit varying in certain levels.

This certain kind of perception is often the most popular cause of fear among people and knowing how to overcome it is by simply understanding that speaking before the public need not be stressful.
Here are some useful tips to consider to help you how to overcome the fear of public speaking.

Try not to set too much expectations upon yourself, since the more expectations that are set, the more chances of you building up your own fears of not meeting up with those expectations.

So before speaking in front of a crowd, avoid the notion that you are perfect and that you cannot make mistakes .

Always come prepared, since you need to make sure that you need to get your message across in the most concise and comprehensible manner possible.
You don’t need to be perfect, all that is needed is for you to be prepared and ready since this will make you less fearful of committing a mistake.
Having only two or three main ideas or points can aid in providing more meat and focus to any message, rather than a cauldron of facts and figures that may sometimes cause more confusion instead of driving home the message.

This will also allow the speaker to concentrate on less ideas to think about and more focus towards matters to make it more comprehensible and straight to the point.

Having less to think about will result to less errors along the way.
Lastly, always try to buy yourself into what ideas and would like to convey, since being uncertain about one idea and selling it to others can only end up in shambles.

Understanding the psychology of fear is important and will greatly help people in knowing how to overcome the fear of public speaking.

Benefits of overcoming the fear of public speaking

Many people are simply afraid of speaking before a large crowd, but are you aware that one can stand to learn a lot simply by reaping the benefits of overcoming the fear of public speaking?

There are a lot of people who tend to neglect that aside from the professional advantages one can gain from overcoming their fear of speaking before a crowd, they can also benefit from it personally and even improve one’s character and personality.

One of the most notable benefits one can get from overcoming that fear is self-confidence.

Overcoming the fear builds self-confidence in a person, especially making them more sociable compared to when they were previously allowing their fears getting the best of them, especially when they are faced with the situation of having to speak before a group of people.

Self-confidence also helps in creating a positive outlook and mental attitude in a person.

Another benefit that one gains from overcoming their fear of public speaking is self-esteem, which is how a person values or regards himself.
This is another social trait that one can gain not only for the benefit of others, but also help shapes character and personality.

Being able to overcome the fear of speaking before a crowd, one can also gain mastery in the art of communication.

Many may not be aware of it, but the secret to good communication skills also rely on a person’s ability to interact well, especially since when a person is comfortable with speaking before a group of people, he or she tends to have more focus towards the topics for discussion and may be able to comprehend matters and topics as well.

Compared to those who are more afraid to interact, especially when they are more susceptible to the fear that can envelop them, making them think of other things aside from focusing on the topics at hand.

Another good thing that one can achieve is better active listening skills, which could result to a better communication or speaking experience, not just for the benefit of the speaker but for the audience as well.
Active listening is as important as speaking well, especially since it is only through active listening that one gets to comprehend things that are being discussed or interacted upon, making discussions or interactions as comprehensive and as substantial as well.

Overcoming the fear of public speaking can also help improve one’s speaking abilities, through proper voice projection and vocal proficiency as well.
Getting the hang of speaking before a group of people can help a lot for those that may have difficulties or problems with projecting their clearly and pronouncing words correctly.

Being comfortable in front of people makes you feel less anxious, stressed or troubled, since you are less likely to experience the difficulty of being distracted from what is actually the real topic or concern that needs to be discussed.

As you can see, overcoming your fear of public speaking is not just aimed to help one become a better speaker, but has been found out to also improve one’s personality and character, thus, making your social and personal life even more fulfilling and satisfying.

One can truly appreciate the real value of how it means to gain from the benefits of overcoming the fear of public speaking.